Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 20: |
1923 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
60,18g |
|
122,08g |
|
223,67g |
|
-
|
-
|
| ke 19: |
1815 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
55,22g |
|
70,61g |
|
261,99g |
|
-
|
-
|
| ti 18: |
3602 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
144,25g |
|
158,16g |
|
420,26g |
|
-
|
-
|
| ma 17: |
1919 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
55,50g |
|
81,54g |
|
277,00g |
|
-
|
-
|
| pe 14: |
2608 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
121,59g |
|
97,67g |
|
284,52g |
|
-
|
-
|
| to 13: |
2705 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
141,41g |
|
121,82g |
|
240,69g |
|
-
|
-
|
| ke 12: |
3036 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
147,37g |
|
155,37g |
|
218,83g |
|
-
|
-
|
| ti 11: |
2599 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
104,03g |
|
118,36g |
|
300,71g |
|
-
|
-
|
| ma 10: |
1862 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
64,84g |
|
109,51g |
|
179,06g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 19: |
2078 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
31,49g |
|
160,14g |
|
291,38g |
|
-
|
-
|
| to 18: |
2644 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
70,40g |
|
195,00g |
|
313,86g |
|
-
|
-
|
| ke 17: |
2525 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
92,33g |
|
135,18g |
|
286,80g |
|
-
|
-
|
| ti 16: |
2190 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
84,10g |
|
101,24g |
|
257,40g |
|
-
|
-
|
| ma 15: |
2097 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
92,00g |
|
123,26g |
|
175,09g |
|
-
|
-
|
| pe 12: |
2969 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
117,90g |
|
168,07g |
|
315,17g |
|
-
|
-
|
| to 11: |
2995 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
150,81g |
|
145,74g |
|
266,50g |
|
-
|
-
|
| ke 10: |
3373 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
153,93g |
|
222,73g |
|
273,79g |
|
-
|
-
|
| ti 9: |
1994 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
54,10g |
|
143,22g |
|
234,26g |
|
-
|
-
|
| ma 8: |
1637 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
85,49g |
|
60,51g |
|
164,54g |
|
-
|
-
|
| helmikuu 2024 |
| to 15: |
777 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
9,47g |
|
91,08g |
|
80,35g |
|
-
|
-
|
|
|
