Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| ke 10: |
182 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,78g |
|
9,08g |
|
34,44g |
|
-
|
-
|
| tammikuu 2021 |
| su 10: |
1599 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
41,54g |
|
92,77g |
|
227,75g |
|
-
|
-
|
| ke 6: |
641 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
24,52g |
|
45,92g |
|
59,44g |
|
-
|
-
|
| joulukuu 2020 |
| ti 29: |
50 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
1,00g |
|
6,00g |
|
-
|
-
|
| pe 25: |
317 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,28g |
|
11,26g |
|
35,56g |
|
-
|
-
|
| ma 21: |
223 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,03g |
|
21,44g |
|
29,60g |
|
-
|
-
|
| to 17: |
604 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
32,84g |
|
7,31g |
|
74,19g |
|
-
|
-
|
| ke 16: |
1522 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
64,33g |
|
59,96g |
|
181,12g |
|
-
|
-
|
| ti 15: |
409 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
6,90g |
|
35,16g |
|
48,83g |
|
-
|
-
|
| ma 14: |
1044 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
28,06g |
|
78,27g |
|
118,35g |
|
-
|
-
|
| su 13: |
1844 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
99,94g |
|
34,42g |
|
201,66g |
|
-
|
-
|
| la 12: |
1100 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
21,16g |
|
117,58g |
|
105,60g |
|
-
|
-
|
| pe 11: |
571 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
2,71g |
|
43,82g |
|
87,05g |
|
-
|
-
|
| to 10: |
724 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
26,11g |
|
24,54g |
|
102,84g |
|
-
|
-
|
| ti 8: |
921 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
38,96g |
|
33,22g |
|
108,61g |
|
-
|
-
|
| ma 7: |
1576 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
49,28g |
|
49,06g |
|
255,02g |
|
-
|
-
|
| su 6: |
888 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
27,48g |
|
29,69g |
|
137,72g |
|
-
|
-
|
| la 5: |
1069 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
51,30g |
|
33,88g |
|
123,50g |
|
-
|
-
|
| pe 4: |
851 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
30,51g |
|
47,08g |
|
95,53g |
|
-
|
-
|
| to 3: |
1421 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
25,15g |
|
83,86g |
|
215,57g |
|
-
|
-
|
|
|
