Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| ke 14: |
773 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
12,97g |
|
38,17g |
|
129,54g |
|
-
|
-
|
| syyskuu 2020 |
| ti 15: |
166 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,12g |
|
13,28g |
|
26,35g |
|
-
|
-
|
| ma 7: |
719 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
17,93g |
|
62,21g |
|
70,31g |
|
-
|
-
|
| su 6: |
876 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
28,67g |
|
54,73g |
|
101,24g |
|
-
|
-
|
| la 5: |
652 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
23,27g |
|
21,34g |
|
86,51g |
|
-
|
-
|
| pe 4: |
857 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
29,38g |
|
55,76g |
|
98,98g |
|
1371*
|
 514
|
| to 3: |
737 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
18,55g |
|
64,17g |
|
82,13g |
|
1684*
|
947
|
| ke 2: |
594 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
7,35g |
|
50,98g |
|
89,77g |
|
1696*
|
1102
|
| ti 1: |
964 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
49,22g |
|
43,22g |
|
89,40g |
|
1489*
|
525
|
| elokuu 2020 |
| ma 31: |
666 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
25,24g |
|
47,66g |
|
61,77g |
|
-
|
-
|
| pe 28: |
509 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
8,85g |
|
32,56g |
|
68,05g |
|
1353*
|
844
|
| to 27: |
674 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
11,47g |
|
58,97g |
|
76,23g |
|
-
|
-
|
| ti 25: |
567 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
15,48g |
|
36,05g |
|
69,03g |
|
1256*
|
689
|
| su 23: |
691 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
21,80g |
|
40,58g |
|
81,88g |
|
-
|
-
|
| ma 17: |
767 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
62,39g |
|
83,20g |
|
-
|
-
|
| pe 14: |
559 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
14,61g |
|
45,66g |
|
56,22g |
|
1451*
|
892
|
| to 13: |
489 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
11,17g |
|
43,57g |
|
54,00g |
|
-
|
-
|
| ke 12: |
600 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
16,27g |
|
36,43g |
|
76,73g |
|
1070*
|
470
|
| ti 11: |
524 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
14,42g |
|
23,78g |
|
72,76g |
|
1359*
|
835
|
| ma 10: |
779 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
22,60g |
|
49,80g |
|
94,26g |
|
1171*
|
392
|
|
|
