Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| ti 14: |
399 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,51g |
|
23,88g |
|
48,57g |
|
-
|
-
|
| ma 6: |
839 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
30,19g |
|
43,02g |
|
97,09g |
|
-
|
-
|
| su 5: |
930 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
27,99g |
|
28,97g |
|
141,09g |
|
-
|
-
|
| la 4: |
826 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
20,45g |
|
80,17g |
|
86,28g |
|
-
|
-
|
| pe 3: |
1188 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
36,27g |
|
68,22g |
|
153,29g |
|
-
|
-
|
| to 2: |
648 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
31,53g |
|
42,23g |
|
51,42g |
|
-
|
-
|
| ke 1: |
1148 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
33,29g |
|
31,86g |
|
184,45g |
|
-
|
-
|
| kesäkuu 2020 |
| ti 30: |
993 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
25,55g |
|
44,65g |
|
146,39g |
|
-
|
-
|
| ma 29: |
1016 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
9,88g |
|
76,27g |
|
148,79g |
|
-
|
-
|
| su 28: |
1304 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
35,42g |
|
62,76g |
|
185,67g |
|
-
|
-
|
| la 27: |
1332 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
28,76g |
|
66,00g |
|
197,10g |
|
-
|
-
|
| pe 26: |
843 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
28,84g |
|
36,60g |
|
107,59g |
|
-
|
-
|
| to 25: |
958 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
13,30g |
|
47,75g |
|
164,78g |
|
-
|
-
|
| ke 24: |
1356 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
17,85g |
|
48,77g |
|
251,07g |
|
-
|
-
|
| ti 23: |
1286 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
30,83g |
|
75,98g |
|
193,40g |
|
-
|
-
|
| ma 22: |
1311 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
47,28g |
|
44,46g |
|
173,06g |
|
-
|
-
|
| su 21: |
1021 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
30,55g |
|
31,20g |
|
154,96g |
|
-
|
-
|
|
|
