Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| pe 22: |
1625 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
70,08g |
|
72,06g |
|
154,11g |
|
-
|
-
|
| ke 20: |
615 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
47,90g |
|
31,41g |
|
14,72g |
|
-
|
-
|
| ti 19: |
1955 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
101,55g |
|
44,20g |
|
225,07g |
|
-
|
-
|
| ma 18: |
587 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
30,84g |
|
18,49g |
|
57,87g |
|
-
|
-
|
| helmikuu 2024 |
| to 15: |
657 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
21,82g |
|
13,63g |
|
103,62g |
|
-
|
-
|
| ke 14: |
1851 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
74,28g |
|
48,10g |
|
245,20g |
|
-
|
-
|
| ti 13: |
2368 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
106,96g |
|
82,35g |
|
272,34g |
|
-
|
-
|
| ma 12: |
733 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
21,14g |
|
86,52g |
|
47,20g |
|
-
|
-
|
| su 11: |
1462 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
44,10g |
|
123,00g |
|
131,22g |
|
-
|
-
|
| joulukuu 2023 |
| su 3: |
123 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,19g |
|
2,09g |
|
24,06g |
|
-
|
-
|
| la 2: |
529 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,57g |
|
45,73g |
|
109,96g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
441 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
2,54g |
|
19,57g |
|
153,29g |
|
-
|
-
|
| ke 29: |
1400 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
51,95g |
|
90,63g |
|
219,30g |
|
-
|
-
|
| ti 28: |
1674 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
73,64g |
|
55,54g |
|
204,34g |
|
-
|
-
|
| ma 27: |
1296 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
46,64g |
|
30,71g |
|
193,99g |
|
-
|
-
|
| su 26: |
1217 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
38,48g |
|
44,39g |
|
183,92g |
|
-
|
-
|
| la 25: |
1270 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
47,14g |
|
100,67g |
|
108,95g |
|
-
|
-
|
| pe 24: |
868 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
14,86g |
|
26,44g |
|
155,45g |
|
-
|
-
|
| to 23: |
421 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
2,26g |
|
19,53g |
|
141,23g |
|
-
|
-
|
| ke 22: |
1669 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
40,42g |
|
102,76g |
|
518,04g |
|
-
|
-
|
|
|
