Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2022 |
| ti 5: |
1067 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
48,73g |
|
29,96g |
|
123,09g |
|
-
|
-
|
| ma 4: |
332 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,33g |
|
19,75g |
|
31,34g |
|
-
|
-
|
| kesäkuu 2021 |
| ma 21: |
755 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
15,32g |
|
10,74g |
|
154,04g |
|
-
|
-
|
| maaliskuu 2021 |
| to 4: |
1661 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
89,64g |
|
72,44g |
|
145,81g |
|
-
|
-
|
| tammikuu 2021 |
| la 16: |
487 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
19,55g |
|
13,03g |
|
64,19g |
|
-
|
-
|
| joulukuu 2020 |
| pe 11: |
1019 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
56,93g |
|
74,71g |
|
61,27g |
|
355*
|
 664
|
| to 10: |
725 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
33,97g |
|
43,57g |
|
66,86g |
|
-
|
-
|
| ti 8: |
38 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,14g |
|
0,60g |
|
9,61g |
|
-
|
-
|
| lokakuu 2020 |
| ke 28: |
1377 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
32,89g |
|
24,89g |
|
265,85g |
|
-
|
-
|
| syyskuu 2020 |
| la 26: |
1558 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
89,53g |
|
74,91g |
|
118,45g |
|
-
|
-
|
| pe 25: |
49 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,55g |
|
2,40g |
|
10,70g |
|
-
|
-
|
| ma 21: |
1214 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
49,93g |
|
44,31g |
|
162,17g |
|
-
|
-
|
| ti 8: |
828 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
24,56g |
|
40,35g |
|
124,19g |
|
-
|
-
|
| elokuu 2020 |
| ma 17: |
1325 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
63,45g |
|
62,34g |
|
162,52g |
|
-
|
-
|
| la 15: |
1263 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
21,57g |
|
28,68g |
|
245,18g |
|
-
|
-
|
| pe 14: |
1182 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
52,90g |
|
43,74g |
|
140,24g |
|
-
|
-
|
| to 13: |
469 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
2,83g |
|
15,05g |
|
93,43g |
|
-
|
-
|
| ke 12: |
1501 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
30,29g |
|
56,74g |
|
264,94g |
|
650*
|
851
|
| ti 11: |
1891 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
78,03g |
|
96,16g |
|
216,40g |
|
541*
|
1350
|
| la 8: |
1396 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
60,44g |
|
35,12g |
|
195,84g |
|
-
|
-
|
|
|
