Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
389 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,47g |
|
28,22g |
|
29,83g |
|
-
|
-
|
| pe 13: |
567 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
20,86g |
|
40,91g |
|
45,28g |
|
-
|
-
|
| to 12: |
1168 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
57,65g |
|
58,07g |
|
104,48g |
|
-
|
-
|
| ke 11: |
1387 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
70,10g |
|
103,56g |
|
81,80g |
|
-
|
-
|
| ti 10: |
757 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
34,20g |
|
69,81g |
|
45,81g |
|
-
|
-
|
| ma 9: |
1104 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
62,60g |
|
54,12g |
|
85,45g |
|
-
|
-
|
| la 7: |
1113 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
61,49g |
|
76,92g |
|
56,69g |
|
-
|
-
|
| pe 6: |
944 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
40,81g |
|
65,25g |
|
68,03g |
|
-
|
-
|
| to 5: |
1780 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
94,28g |
|
115,30g |
|
96,64g |
|
-
|
-
|
| ke 4: |
765 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
28,39g |
|
47,78g |
|
61,97g |
|
-
|
-
|
| ti 3: |
1745 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
70,40g |
|
147,41g |
|
115,78g |
|
-
|
-
|
| ma 2: |
1435 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
67,24g |
|
108,83g |
|
86,87g |
|
-
|
-
|
| su 1: |
1431 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
67,28g |
|
109,26g |
|
94,63g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1801 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
93,61g |
|
102,91g |
|
113,42g |
|
-
|
-
|
| pe 30: |
1432 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
53,61g |
|
127,84g |
|
97,51g |
|
-
|
-
|
| to 29: |
1510 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
56,62g |
|
86,09g |
|
137,26g |
|
-
|
-
|
| ke 28: |
1664 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
65,58g |
|
108,49g |
|
137,70g |
|
-
|
-
|
| ti 27: |
1373 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
52,55g |
|
87,77g |
|
133,71g |
|
-
|
-
|
| ma 26: |
1591 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
85,19g |
|
81,93g |
|
117,56g |
|
-
|
-
|
| su 25: |
1397 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
76,66g |
|
84,16g |
|
89,78g |
|
-
|
-
|
|
|
