Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2021 |
| la 18: |
228 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,12g |
|
10,64g |
|
25,27g |
|
-
|
-
|
| pe 17: |
1176 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
63,66g |
|
71,31g |
|
79,98g |
|
-
|
-
|
| joulukuu 2020 |
| pe 11: |
696 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
32,05g |
|
19,07g |
|
84,12g |
|
-
|
-
|
| to 10: |
1484 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
82,27g |
|
31,54g |
|
153,46g |
|
-
|
-
|
| su 6: |
1961 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
107,71g |
|
123,83g |
|
123,51g |
|
-
|
-
|
| la 5: |
1906 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
115,61g |
|
62,20g |
|
143,47g |
|
-
|
-
|
| pe 4: |
1436 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
78,32g |
|
73,92g |
|
110,28g |
|
-
|
-
|
| to 3: |
1292 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
31,90g |
|
62,56g |
|
180,04g |
|
-
|
-
|
| ke 2: |
1320 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
53,93g |
|
53,44g |
|
152,81g |
|
-
|
-
|
| ti 1: |
1749 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
49,59g |
|
57,97g |
|
266,63g |
|
-
|
-
|
| marraskuu 2020 |
| ma 30: |
1248 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
57,06g |
|
46,17g |
|
139,12g |
|
-
|
-
|
| su 29: |
1275 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
61,04g |
|
49,00g |
|
133,18g |
|
-
|
-
|
| pe 27: |
1741 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
68,79g |
|
95,31g |
|
182,68g |
|
-
|
-
|
| ti 24: |
1740 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
70,25g |
|
87,25g |
|
190,99g |
|
-
|
-
|
| ma 23: |
1588 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
87,24g |
|
119,96g |
|
81,43g |
|
-
|
-
|
| su 22: |
1647 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
71,05g |
|
63,18g |
|
192,50g |
|
-
|
-
|
| la 21: |
1804 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
107,85g |
|
60,87g |
|
229,29g |
|
-
|
-
|
|
|
