Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ma 20: |
1201 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
38,90g |
|
51,30g |
|
156,40g |
|
-
|
-
|
| la 18: |
340 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,91g |
|
1,98g |
|
48,69g |
|
-
|
-
|
| pe 17: |
1535 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
45,88g |
|
74,55g |
|
198,35g |
|
-
|
-
|
| to 16: |
1053 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
34,08g |
|
46,70g |
|
139,78g |
|
-
|
-
|
| ke 15: |
821 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
36,35g |
|
15,49g |
|
108,75g |
|
-
|
-
|
| ti 14: |
1357 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
44,27g |
|
62,55g |
|
171,58g |
|
-
|
-
|
| ma 13: |
1076 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
37,78g |
|
24,87g |
|
152,40g |
|
-
|
-
|
| su 12: |
1224 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
38,50g |
|
69,87g |
|
141,93g |
|
-
|
-
|
| la 11: |
803 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
31,09g |
|
18,07g |
|
111,24g |
|
-
|
-
|
| pe 10: |
1130 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
48,62g |
|
34,73g |
|
129,26g |
|
-
|
-
|
| to 9: |
930 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
25,80g |
|
49,39g |
|
122,60g |
|
-
|
-
|
| elokuu 2022 |
| la 20: |
1141 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
36,18g |
|
47,06g |
|
150,36g |
|
-
|
-
|
| kesäkuu 2022 |
| pe 17: |
1262 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
41,65g |
|
55,70g |
|
161,19g |
|
-
|
-
|
| to 16: |
1109 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
28,62g |
|
36,05g |
|
177,19g |
|
-
|
-
|
| ke 15: |
1373 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
37,62g |
|
57,08g |
|
195,40g |
|
-
|
-
|
| marraskuu 2021 |
| la 20: |
929 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
34,03g |
|
47,37g |
|
106,69g |
|
-
|
-
|
| pe 19: |
1508 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
75,06g |
|
56,51g |
|
154,24g |
|
-
|
-
|
| to 18: |
1118 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
44,97g |
|
42,12g |
|
133,54g |
|
-
|
-
|
| ke 17: |
1570 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
55,53g |
|
74,82g |
|
189,49g |
|
-
|
-
|
| ti 16: |
814 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
36,73g |
|
36,97g |
|
80,67g |
|
-
|
-
|
|
|
