Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| ma 30: |
355 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
1,90g |
|
7,69g |
|
75,19g |
|
-
|
-
|
| toukokuu 2021 |
| ke 26: |
294 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
6,25g |
|
12,38g |
|
47,62g |
|
-
|
-
|
| ti 25: |
1070 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
30,23g |
|
56,70g |
|
143,54g |
|
-
|
-
|
| tammikuu 2021 |
| ke 6: |
284 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
5,45g |
|
8,16g |
|
55,99g |
|
-
|
-
|
| ti 5: |
431 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
13,64g |
|
27,13g |
|
47,84g |
|
-
|
-
|
| ma 4: |
962 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
17,26g |
|
54,22g |
|
149,21g |
|
2155*
|
 1193
|
| marraskuu 2020 |
| ma 30: |
674 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
27,09g |
|
38,58g |
|
72,68g |
|
-
|
-
|
| su 22: |
1740 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
74,91g |
|
106,77g |
|
168,85g |
|
-
|
-
|
| ke 11: |
417 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
29,39g |
|
20,12g |
|
21,47g |
|
-
|
-
|
| heinäkuu 2020 |
| ma 6: |
1184 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
18,41g |
|
84,89g |
|
173,45g |
|
1939*
|
755
|
| kesäkuu 2020 |
| pe 26: |
404 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
6,60g |
|
8,10g |
|
85,61g |
|
-
|
-
|
| to 25: |
812 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
20,93g |
|
56,94g |
|
109,45g |
|
-
|
-
|
| ke 24: |
1131 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
33,16g |
|
60,50g |
|
171,61g |
|
-
|
-
|
| ti 23: |
1121 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
17,90g |
|
63,01g |
|
191,43g |
|
-
|
-
|
| ma 22: |
1515 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
48,14g |
|
80,60g |
|
202,00g |
|
-
|
-
|
|
|
