Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| to 10: |
948 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
16,16g |
|
20,52g |
|
22,19g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
802 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
20,36g |
|
23,85g |
|
134,28g |
|
-
|
-
|
| ma 30: |
330 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,74g |
|
19,22g |
|
32,47g |
|
-
|
-
|
| marraskuu 2022 |
| ma 28: |
204 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,35g |
|
20,55g |
|
17,86g |
|
-
|
-
|
| su 27: |
350 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,20g |
|
14,76g |
|
42,79g |
|
-
|
-
|
| la 26: |
961 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
40,64g |
|
58,56g |
|
95,17g |
|
-
|
-
|
| pe 25: |
529 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
18,63g |
|
33,70g |
|
58,59g |
|
-
|
-
|
| to 24: |
239 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,40g |
|
18,50g |
|
18,65g |
|
-
|
-
|
| ke 23: |
1049 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
38,47g |
|
54,60g |
|
120,06g |
|
-
|
-
|
| ti 22: |
904 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
28,74g |
|
76,15g |
|
86,31g |
|
-
|
-
|
| ma 21: |
830 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
18,36g |
|
41,48g |
|
125,87g |
|
-
|
-
|
| ke 9: |
691 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
47,00g |
|
67,00g |
|
0,00g |
|
-
|
-
|
| lokakuu 2022 |
| to 27: |
995 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
43,05g |
|
54,51g |
|
97,51g |
|
-
|
-
|
| ke 26: |
1204 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
49,24g |
|
69,44g |
|
119,59g |
|
-
|
-
|
| ti 25: |
809 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
17,56g |
|
57,18g |
|
107,34g |
|
-
|
-
|
| ma 24: |
911 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
24,22g |
|
59,60g |
|
116,21g |
|
-
|
-
|
| su 23: |
688 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
13,05g |
|
45,60g |
|
101,43g |
|
-
|
-
|
| la 22: |
543 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
11,78g |
|
38,77g |
|
72,37g |
|
-
|
-
|
| pe 21: |
586 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
10,74g |
|
33,99g |
|
91,35g |
|
-
|
-
|
| to 20: |
738 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
16,28g |
|
35,67g |
|
115,35g |
|
-
|
-
|
|
|
