Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| la 5: |
218 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,98g |
|
4,50g |
|
33,38g |
|
-
|
-
|
| ke 2: |
233 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,91g |
|
5,51g |
|
31,45g |
|
-
|
-
|
| lokakuu 2022 |
| su 30: |
989 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
37,57g |
|
50,27g |
|
112,39g |
|
-
|
-
|
| syyskuu 2022 |
| ma 19: |
90 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,40g |
|
16,10g |
|
2,00g |
|
-
|
-
|
| la 17: |
354 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
17,41g |
|
13,96g |
|
55,58g |
|
-
|
-
|
| heinäkuu 2022 |
| pe 15: |
403 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,89g |
|
18,09g |
|
55,61g |
|
-
|
-
|
| to 14: |
518 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,49g |
|
20,57g |
|
59,48g |
|
-
|
-
|
| ke 13: |
1350 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
57,16g |
|
67,36g |
|
143,45g |
|
-
|
-
|
| ti 12: |
1133 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
47,78g |
|
52,82g |
|
129,86g |
|
-
|
-
|
| ma 11: |
1613 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
64,58g |
|
60,13g |
|
195,96g |
|
-
|
-
|
| toukokuu 2022 |
| pe 13: |
230 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,33g |
|
6,58g |
|
31,74g |
|
-
|
-
|
| maaliskuu 2022 |
| pe 18: |
1039 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
41,73g |
|
49,48g |
|
118,12g |
|
-
|
-
|
| kesäkuu 2021 |
| pe 25: |
1056 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
35,76g |
|
57,44g |
|
130,58g |
|
-
|
-
|
| helmikuu 2021 |
| ke 24: |
227 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,42g |
|
2,67g |
|
52,62g |
|
-
|
-
|
| su 21: |
972 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
32,88g |
|
49,92g |
|
129,46g |
|
-
|
-
|
| la 20: |
1259 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
45,70g |
|
61,49g |
|
160,88g |
|
-
|
-
|
| pe 19: |
1436 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
69,43g |
|
73,46g |
|
143,15g |
|
-
|
-
|
| to 18: |
1091 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
46,58g |
|
69,57g |
|
97,23g |
|
-
|
-
|
| ke 17: |
734 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
23,75g |
|
36,49g |
|
101,06g |
|
-
|
-
|
| ti 16: |
570 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,29g |
|
28,47g |
|
75,06g |
|
-
|
-
|
|
|
