Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2020 |
| ti 8: |
169 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
14,98g |
|
6,26g |
|
5,47g |
|
-
|
-
|
| ti 1: |
349 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,89g |
|
13,41g |
|
51,37g |
|
-
|
-
|
| marraskuu 2020 |
| to 19: |
150 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,98g |
|
9,60g |
|
17,73g |
|
-
|
-
|
| lokakuu 2020 |
| su 25: |
1187 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
54,09g |
|
29,67g |
|
152,28g |
|
-
|
-
|
| ma 12: |
300 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,65g |
|
12,59g |
|
33,99g |
|
-
|
-
|
| pe 2: |
379 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
2,55g |
|
49,64g |
|
38,44g |
|
-
|
-
|
| syyskuu 2020 |
| la 26: |
182 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,74g |
|
0,43g |
|
37,48g |
|
-
|
-
|
| ti 22: |
103 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
1,07g |
|
27,12g |
|
-
|
-
|
| su 20: |
609 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
25,20g |
|
47,68g |
|
50,05g |
|
-
|
-
|
| ti 15: |
340 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,42g |
|
15,61g |
|
25,93g |
|
-
|
-
|
| elokuu 2020 |
| ma 31: |
217 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,90g |
|
15,88g |
|
26,08g |
|
-
|
-
|
| ke 19: |
1285 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
35,89g |
|
91,47g |
|
153,60g |
|
-
|
-
|
| to 13: |
189 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
1,62g |
|
2,37g |
|
44,57g |
|
-
|
-
|
| ke 12: |
1286 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
48,32g |
|
73,97g |
|
143,88g |
|
-
|
-
|
| su 9: |
720 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
23,29g |
|
30,64g |
|
104,10g |
|
-
|
-
|
| to 6: |
1131 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,07g |
|
75,18g |
|
100,26g |
|
-
|
-
|
| ke 5: |
1018 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
29,86g |
|
74,72g |
|
116,41g |
|
-
|
-
|
| ti 4: |
1108 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
51,94g |
|
57,16g |
|
111,41g |
|
-
|
-
|
| ma 3: |
1084 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
50,15g |
|
68,92g |
|
95,22g |
|
-
|
-
|
| la 1: |
1517 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
63,53g |
|
84,06g |
|
161,62g |
|
-
|
-
|
|
|
