Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| ma 8: |
1740 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
82,50g |
|
62,88g |
|
186,80g |
|
-
|
-
|
| su 7: |
1065 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
63,42g |
|
67,58g |
|
57,34g |
|
-
|
-
|
| pe 5: |
1105 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
55,51g |
|
48,85g |
|
120,71g |
|
-
|
-
|
| ke 3: |
993 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
28,79g |
|
36,87g |
|
148,22g |
|
-
|
-
|
| ti 2: |
1681 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
83,12g |
|
63,51g |
|
179,50g |
|
-
|
-
|
| ma 1: |
1322 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
85,23g |
|
74,81g |
|
68,44g |
|
-
|
-
|
| elokuu 2022 |
| to 4: |
1050 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
46,35g |
|
26,58g |
|
137,59g |
|
-
|
-
|
| heinäkuu 2021 |
| pe 16: |
1563 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
74,67g |
|
65,52g |
|
162,78g |
|
-
|
-
|
| toukokuu 2021 |
| to 20: |
1619 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
77,56g |
|
75,09g |
|
155,32g |
|
-
|
-
|
| huhtikuu 2021 |
| ti 20: |
1771 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
63,19g |
|
88,84g |
|
207,07g |
|
-
|
-
|
| ma 19: |
1897 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,03g |
|
92,10g |
|
269,66g |
|
-
|
-
|
| su 18: |
1946 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
39,85g |
|
74,34g |
|
323,31g |
|
-
|
-
|
| la 17: |
1123 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
64,81g |
|
44,89g |
|
92,91g |
|
-
|
-
|
| pe 16: |
1510 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
65,21g |
|
40,27g |
|
196,98g |
|
-
|
-
|
| to 15: |
1589 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
69,68g |
|
57,91g |
|
182,25g |
|
-
|
-
|
| lokakuu 2020 |
| ti 20: |
1593 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
86,98g |
|
70,77g |
|
139,54g |
|
-
|
-
|
| ma 19: |
1488 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
55,06g |
|
53,45g |
|
203,92g |
|
-
|
-
|
| su 18: |
1726 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
77,39g |
|
83,70g |
|
166,30g |
|
-
|
-
|
| la 17: |
1793 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
99,55g |
|
64,99g |
|
141,61g |
|
-
|
-
|
| pe 16: |
1885 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,60g |
|
179,96g |
|
234,58g |
|
-
|
-
|
|
|
