Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| la 20: |
373 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,21g |
|
21,92g |
|
27,80g |
|
-
|
-
|
| pe 19: |
1309 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
66,46g |
|
47,77g |
|
134,88g |
|
-
|
-
|
| to 18: |
1462 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
51,10g |
|
81,20g |
|
166,13g |
|
-
|
-
|
| ke 17: |
745 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
26,48g |
|
51,00g |
|
76,89g |
|
-
|
-
|
| ti 16: |
1576 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
53,23g |
|
83,02g |
|
193,04g |
|
-
|
-
|
| ma 15: |
1152 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
49,73g |
|
52,85g |
|
127,15g |
|
-
|
-
|
| joulukuu 2023 |
| su 24: |
2909 *
|
193%
|
Rasva: |
|
Prot: |
|
Hh: |
139,10g |
|
87,35g |
|
337,27g |
|
-
|
-
|
| la 23: |
1684 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
57,51g |
|
103,25g |
|
187,22g |
|
-
|
-
|
| pe 22: |
1162 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
35,67g |
|
72,62g |
|
127,97g |
|
-
|
-
|
| to 21: |
1505 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
27,58g |
|
138,56g |
|
186,42g |
|
-
|
-
|
| ke 20: |
1348 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
43,72g |
|
107,86g |
|
137,76g |
|
-
|
-
|
| ti 19: |
818 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
23,54g |
|
60,81g |
|
96,02g |
|
-
|
-
|
| ma 18: |
1847 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
67,79g |
|
90,28g |
|
216,40g |
|
-
|
-
|
| su 17: |
1310 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
43,21g |
|
122,82g |
|
108,80g |
|
-
|
-
|
| la 16: |
1469 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
40,61g |
|
93,72g |
|
185,74g |
|
-
|
-
|
| pe 15: |
997 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
45,12g |
|
62,91g |
|
94,74g |
|
-
|
-
|
| to 14: |
1340 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
50,24g |
|
90,06g |
|
136,84g |
|
-
|
-
|
| ke 13: |
1232 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
48,26g |
|
75,72g |
|
131,39g |
|
-
|
-
|
| ti 12: |
1387 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
52,63g |
|
103,88g |
|
132,97g |
|
-
|
-
|
|
|
