Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
928 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
29,51g |
|
63,90g |
|
90,99g |
|
-
|
-
|
| ma 16: |
2008 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
65,03g |
|
131,30g |
|
207,59g |
|
-
|
-
|
| su 15: |
2233 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
75,25g |
|
156,71g |
|
210,47g |
|
-
|
-
|
| la 14: |
2221 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
71,26g |
|
145,38g |
|
237,14g |
|
-
|
-
|
| pe 13: |
2273 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
70,60g |
|
138,93g |
|
249,63g |
|
-
|
-
|
| to 12: |
2281 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
75,33g |
|
146,88g |
|
237,76g |
|
-
|
-
|
| ke 11: |
2288 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
78,79g |
|
127,06g |
|
249,26g |
|
-
|
-
|
| ti 10: |
2282 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
72,64g |
|
138,17g |
|
241,74g |
|
-
|
-
|
| ma 9: |
2148 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
67,76g |
|
135,56g |
|
225,85g |
|
-
|
-
|
| su 8: |
2245 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
64,79g |
|
146,81g |
|
261,17g |
|
-
|
-
|
| la 7: |
2051 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
63,14g |
|
158,77g |
|
205,19g |
|
-
|
-
|
| pe 6: |
2045 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
64,08g |
|
158,86g |
|
204,05g |
|
-
|
-
|
| to 5: |
2001 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
68,65g |
|
132,04g |
|
210,34g |
|
-
|
-
|
| ke 4: |
2341 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
74,76g |
|
162,67g |
|
247,12g |
|
-
|
-
|
| ti 3: |
2278 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
79,84g |
|
143,51g |
|
236,12g |
|
-
|
-
|
| ma 2: |
2278 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
89,24g |
|
168,04g |
|
186,21g |
|
-
|
-
|
| su 1: |
1554 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
52,58g |
|
113,50g |
|
143,98g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
2349 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
89,68g |
|
126,50g |
|
248,84g |
|
-
|
-
|
| pe 30: |
2274 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
67,84g |
|
141,09g |
|
271,08g |
|
-
|
-
|
| to 29: |
2126 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
60,28g |
|
136,54g |
|
260,92g |
|
-
|
-
|
|
|
