Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| ti 10: |
946 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
35,04g |
|
79,65g |
|
87,90g |
|
-
|
-
|
| ma 9: |
1051 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
35,53g |
|
37,45g |
|
145,08g |
|
-
|
-
|
| la 7: |
435 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,60g |
|
11,98g |
|
76,00g |
|
-
|
-
|
| pe 6: |
1248 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
62,38g |
|
79,95g |
|
89,84g |
|
-
|
-
|
| to 5: |
1316 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
55,31g |
|
75,25g |
|
138,31g |
|
-
|
-
|
| ke 4: |
1407 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,54g |
|
79,46g |
|
166,69g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 24: |
750 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,61g |
|
53,04g |
|
50,03g |
|
-
|
-
|
| to 23: |
747 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
15,27g |
|
70,42g |
|
92,10g |
|
-
|
-
|
| ke 22: |
609 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
42,54g |
|
18,54g |
|
36,72g |
|
-
|
-
|
| ke 15: |
969 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
56,27g |
|
46,50g |
|
83,62g |
|
-
|
-
|
| ti 14: |
1431 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
55,96g |
|
84,47g |
|
161,11g |
|
-
|
-
|
| ma 13: |
1248 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
45,51g |
|
39,75g |
|
184,29g |
|
-
|
-
|
| la 11: |
2706 *
|
193%
|
Rasva: |
|
Prot: |
|
Hh: |
150,44g |
|
117,24g |
|
221,21g |
|
-
|
-
|
| pe 10: |
1324 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
60,84g |
|
52,04g |
|
146,38g |
|
-
|
-
|
| to 9: |
1394 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
60,66g |
|
69,88g |
|
155,66g |
|
-
|
-
|
| ke 8: |
1327 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
53,89g |
|
102,86g |
|
112,80g |
|
1746*
|
 419
|
| ti 7: |
1322 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
43,91g |
|
88,03g |
|
145,72g |
|
1746*
|
424
|
| ma 6: |
1355 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
46,83g |
|
85,75g |
|
161,04g |
|
1746*
|
391
|
| su 5: |
1494 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
66,94g |
|
77,64g |
|
160,21g |
|
-
|
-
|
| la 4: |
721 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,20g |
|
53,17g |
|
71,02g |
|
1746*
|
1025
|
|
|
