Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2024 |
ti 21: |
540 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
25,83g |
|
43,16g |
|
33,93g |
|
-
|
-
|
elokuu 2023 |
ke 23: |
473 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
13,20g |
|
15,92g |
|
74,66g |
|
-
|
-
|
ti 22: |
1455 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
40,02g |
|
98,59g |
|
179,82g |
|
2801*
|
1346
|
helmikuu 2023 |
to 2: |
1008 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
38,43g |
|
88,49g |
|
75,76g |
|
-
|
-
|
ke 1: |
1549 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
63,01g |
|
112,24g |
|
132,98g |
|
-
|
-
|
tammikuu 2023 |
ti 31: |
1276 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
38,95g |
|
71,62g |
|
167,32g |
|
-
|
-
|
ma 30: |
1668 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
71,37g |
|
117,24g |
|
141,44g |
|
-
|
-
|
su 29: |
799 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
30,21g |
|
71,69g |
|
60,75g |
|
-
|
-
|
tammikuu 2022 |
ma 31: |
390 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,70g |
|
9,80g |
|
42,60g |
|
-
|
-
|
ma 17: |
627 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
21,06g |
|
74,06g |
|
35,11g |
|
-
|
-
|
su 16: |
992 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
41,75g |
|
81,60g |
|
74,19g |
|
-
|
-
|
la 15: |
229 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,76g |
|
12,77g |
|
12,67g |
|
-
|
-
|
joulukuu 2021 |
ke 1: |
308 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
1,81g |
|
11,30g |
|
60,12g |
|
-
|
-
|
syyskuu 2020 |
pe 18: |
976 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
47,97g |
|
41,23g |
|
98,46g |
|
-
|
-
|
elokuu 2020 |
to 6: |
1149 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
39,02g |
|
78,39g |
|
130,65g |
|
-
|
-
|
ke 5: |
940 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
38,52g |
|
33,74g |
|
124,74g |
|
-
|
-
|
heinäkuu 2020 |
ti 28: |
371 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,71g |
|
53,02g |
|
5,48g |
|
-
|
-
|
to 23: |
263 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,29g |
|
38,80g |
|
12,42g |
|
-
|
-
|
ma 13: |
773 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
26,57g |
|
70,88g |
|
62,28g |
|
-
|
-
|
kesäkuu 2020 |
pe 26: |
454 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
26,88g |
|
32,22g |
|
20,55g |
|
-
|
-
|
|
|