Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| pe 16: |
376 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,85g |
|
18,00g |
|
26,09g |
|
-
|
-
|
| ma 12: |
654 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
31,15g |
|
35,54g |
|
58,64g |
|
-
|
-
|
| elokuu 2022 |
| ke 24: |
183 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,51g |
|
20,47g |
|
20,07g |
|
-
|
-
|
| ma 22: |
389 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
21,60g |
|
24,06g |
|
23,92g |
|
-
|
-
|
| su 7: |
574 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
27,35g |
|
39,57g |
|
42,50g |
|
-
|
-
|
| heinäkuu 2022 |
| su 31: |
944 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
33,25g |
|
40,05g |
|
120,90g |
|
-
|
-
|
| la 30: |
669 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
22,05g |
|
39,14g |
|
85,07g |
|
-
|
-
|
| ti 26: |
282 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,45g |
|
12,58g |
|
32,09g |
|
-
|
-
|
| la 23: |
459 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
85,75g |
|
15,22g |
|
51,86g |
|
-
|
-
|
| ti 5: |
723 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
34,89g |
|
63,33g |
|
36,11g |
|
-
|
-
|
| kesäkuu 2022 |
| ke 29: |
894 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
36,39g |
|
39,95g |
|
101,93g |
|
-
|
-
|
| ti 28: |
2713 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
108,86g |
|
125,78g |
|
306,89g |
|
-
|
-
|
| ma 27: |
1280 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
51,21g |
|
73,60g |
|
128,74g |
|
-
|
-
|
| su 26: |
913 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
47,56g |
|
27,07g |
|
100,60g |
|
-
|
-
|
| to 23: |
436 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,58g |
|
23,90g |
|
48,87g |
|
-
|
-
|
| ke 22: |
690 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
23,13g |
|
37,36g |
|
90,11g |
|
-
|
-
|
| ti 21: |
815 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
33,72g |
|
34,80g |
|
91,31g |
|
-
|
-
|
| ma 20: |
1799 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
78,83g |
|
93,97g |
|
178,29g |
|
-
|
-
|
| ke 15: |
332 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,04g |
|
17,33g |
|
34,56g |
|
-
|
-
|
| ti 14: |
663 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
29,57g |
|
29,50g |
|
69,50g |
|
-
|
-
|
|
|
