Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| ti 2: |
622 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
21,04g |
|
23,58g |
|
83,27g |
|
-
|
-
|
| tammikuu 2021 |
| ti 26: |
433 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
28,71g |
|
8,35g |
|
36,31g |
|
-
|
-
|
| su 24: |
453 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,11g |
|
12,35g |
|
66,71g |
|
-
|
-
|
| la 2: |
1796 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
108,04g |
|
49,11g |
|
159,31g |
|
-
|
-
|
| joulukuu 2020 |
| ma 14: |
252 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
0,66g |
|
6,91g |
|
53,17g |
|
-
|
-
|
| to 3: |
550 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
11,01g |
|
23,01g |
|
86,05g |
|
-
|
-
|
| marraskuu 2020 |
| la 28: |
743 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
54,76g |
|
44,83g |
|
14,90g |
|
-
|
-
|
| pe 20: |
603 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
22,23g |
|
32,46g |
|
66,49g |
|
-
|
-
|
| su 15: |
1586 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
43,01g |
|
43,18g |
|
252,42g |
|
-
|
-
|
| lokakuu 2020 |
| ma 19: |
2398 *
|
171%
|
Rasva: |
|
Prot: |
|
Hh: |
96,19g |
|
44,52g |
|
346,83g |
|
-
|
-
|
| su 18: |
492 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
15,75g |
|
11,71g |
|
77,85g |
|
-
|
-
|
| pe 16: |
1424 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
65,92g |
|
68,07g |
|
149,51g |
|
-
|
-
|
| ke 14: |
991 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
15,94g |
|
64,86g |
|
159,04g |
|
-
|
-
|
| ti 13: |
1515 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
32,24g |
|
80,46g |
|
214,44g |
|
-
|
-
|
| ma 12: |
1626 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
60,33g |
|
83,74g |
|
198,04g |
|
-
|
-
|
| pe 9: |
1307 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
51,42g |
|
54,45g |
|
162,59g |
|
-
|
-
|
| to 8: |
955 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
27,37g |
|
79,70g |
|
90,48g |
|
-
|
-
|
| ke 7: |
1246 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
46,65g |
|
78,51g |
|
135,75g |
|
-
|
-
|
| ma 5: |
653 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
22,10g |
|
64,50g |
|
42,62g |
|
-
|
-
|
| su 4: |
714 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
6,45g |
|
15,31g |
|
165,26g |
|
-
|
-
|
|
|
