Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| la 1: |
667 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
15,38g |
|
30,05g |
|
101,77g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 30: |
556 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
13,35g |
|
45,63g |
|
64,85g |
|
-
|
-
|
| to 29: |
210 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,04g |
|
12,82g |
|
19,87g |
|
-
|
-
|
| ke 28: |
669 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
17,88g |
|
56,20g |
|
74,49g |
|
-
|
-
|
| ti 27: |
828 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
27,86g |
|
60,43g |
|
83,30g |
|
-
|
-
|
| ma 26: |
892 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
25,84g |
|
85,35g |
|
78,10g |
|
-
|
-
|
| su 25: |
893 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
25,84g |
|
85,35g |
|
78,09g |
|
-
|
-
|
| huhtikuu 2023 |
| ke 5: |
289 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,52g |
|
10,39g |
|
41,74g |
|
-
|
-
|
| ti 4: |
720 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
23,95g |
|
37,13g |
|
89,79g |
|
-
|
-
|
| ma 3: |
321 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,96g |
|
15,71g |
|
35,11g |
|
-
|
-
|
| su 2: |
718 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
31,21g |
|
29,46g |
|
84,07g |
|
-
|
-
|
| la 1: |
566 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
20,40g |
|
18,50g |
|
83,28g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
592 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
19,92g |
|
33,66g |
|
71,85g |
|
-
|
-
|
| to 30: |
794 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
30,23g |
|
60,96g |
|
74,67g |
|
-
|
-
|
| ke 29: |
488 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
22,07g |
|
22,26g |
|
49,86g |
|
-
|
-
|
| ti 28: |
528 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
10,64g |
|
61,08g |
|
51,92g |
|
-
|
-
|
| ma 27: |
642 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
25,57g |
|
36,03g |
|
65,09g |
|
-
|
-
|
| pe 24: |
672 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
22,79g |
|
45,46g |
|
81,37g |
|
-
|
-
|
| to 23: |
804 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
20,16g |
|
61,73g |
|
92,67g |
|
-
|
-
|
| ke 22: |
326 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,69g |
|
15,19g |
|
41,42g |
|
-
|
-
|
|
|
