Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| ma 6: |
113 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,26g |
|
4,56g |
|
17,08g |
|
-
|
-
|
| su 5: |
166 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,51g |
|
4,08g |
|
35,71g |
|
-
|
-
|
| la 4: |
264 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,75g |
|
21,98g |
|
22,48g |
|
-
|
-
|
| to 2: |
400 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,54g |
|
37,14g |
|
37,73g |
|
-
|
-
|
| ke 1: |
425 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,61g |
|
37,64g |
|
43,94g |
|
-
|
-
|
| kesäkuu 2020 |
| ti 30: |
534 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
26,18g |
|
46,24g |
|
30,64g |
|
-
|
-
|
| la 27: |
281 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,55g |
|
14,06g |
|
39,98g |
|
-
|
-
|
| pe 26: |
630 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
20,75g |
|
37,67g |
|
74,78g |
|
-
|
-
|
| to 25: |
729 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
37,36g |
|
53,87g |
|
49,15g |
|
-
|
-
|
| ke 24: |
543 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
15,04g |
|
37,39g |
|
67,17g |
|
-
|
-
|
| ti 23: |
957 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
49,87g |
|
41,78g |
|
92,23g |
|
-
|
-
|
| ma 22: |
1288 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
34,59g |
|
93,46g |
|
156,32g |
|
-
|
-
|
|
|
