Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2018 |
| ti 13: |
214
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,40g |
|
6,28g |
|
43,11g |
|
-
|
-
|
| toukokuu 2016 |
| ma 9: |
600 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
6,94g |
|
42,31g |
|
95,11g |
|
-
|
-
|
| tammikuu 2016 |
| ma 18: |
425 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
8,96g |
|
25,72g |
|
68,02g |
|
-
|
-
|
| pe 8: |
153 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,49g |
|
13,47g |
|
21,96g |
|
-
|
-
|
| to 7: |
126 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,54g |
|
3,47g |
|
21,91g |
|
-
|
-
|
| lokakuu 2015 |
| la 17: |
692 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
13,49g |
|
50,18g |
|
96,32g |
|
-
|
-
|
| syyskuu 2015 |
| pe 4: |
1233 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
58,70g |
|
114,00g |
|
82,50g |
|
-
|
-
|
| to 3: |
1663
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
52,73g |
|
62,16g |
|
212,26g |
|
-
|
-
|
| ke 2: |
1502
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
55,40g |
|
67,14g |
|
169,55g |
|
-
|
-
|
| ti 1: |
1261
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
41,00g |
|
51,52g |
|
141,32g |
|
-
|
-
|
| elokuu 2015 |
| ma 31: |
244 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,75g |
|
14,15g |
|
28,81g |
|
-
|
-
|
| la 29: |
242
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,73g |
|
6,86g |
|
36,36g |
|
-
|
-
|
| maaliskuu 2011 |
| ma 28: |
653
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
13,26g |
|
34,45g |
|
101,16g |
|
-
|
-
|
| pe 25: |
470 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,23g |
|
16,30g |
|
119,17g |
|
-
|
-
|
| to 24: |
1311 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
51,31g |
|
66,54g |
|
147,87g |
|
1834
|
 523
|
| ke 23: |
1529
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
43,05g |
|
78,15g |
|
252,06g |
|
1834
|
305
|
| ti 22: |
1172
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
26,18g |
|
70,37g |
|
165,89g |
|
1856
|
684
|
| ma 21: |
1229
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
29,56g |
|
72,06g |
|
174,33g |
|
1948*
|
719
|
| su 20: |
937
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
15,18g |
|
61,83g |
|
142,89g |
|
1948
|
1011
|
| la 19: |
1178
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
29,36g |
|
74,86g |
|
161,23g |
|
2408
|
1230
|
|
|
