Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| to 24: |
1486 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
33,35g |
|
46,04g |
|
250,05g |
|
-
|
-
|
| ke 23: |
1942 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
61,22g |
|
113,04g |
|
336,30g |
|
-
|
-
|
| ti 22: |
894 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
35,21g |
|
62,28g |
|
89,32g |
|
-
|
-
|
| ma 21: |
1506 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
67,46g |
|
56,17g |
|
162,86g |
|
-
|
-
|
| su 20: |
1797 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
53,72g |
|
90,95g |
|
245,74g |
|
-
|
-
|
| la 19: |
1686 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
60,73g |
|
88,92g |
|
195,34g |
|
-
|
-
|
| pe 18: |
1556 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
73,04g |
|
62,44g |
|
166,64g |
|
-
|
-
|
| to 17: |
1370 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
48,10g |
|
57,21g |
|
178,92g |
|
-
|
-
|
| ke 16: |
1483 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
55,20g |
|
94,07g |
|
154,12g |
|
-
|
-
|
| ti 15: |
1429 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
54,32g |
|
58,35g |
|
182,94g |
|
-
|
-
|
| ma 14: |
1186 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
37,47g |
|
52,26g |
|
164,97g |
|
-
|
-
|
| su 13: |
1317 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
55,58g |
|
88,48g |
|
115,41g |
|
-
|
-
|
| la 12: |
1733 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
62,10g |
|
82,58g |
|
218,91g |
|
-
|
-
|
| pe 11: |
1413 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
31,51g |
|
171,50g |
|
107,73g |
|
-
|
-
|
| to 10: |
1339 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
48,87g |
|
60,45g |
|
164,40g |
|
-
|
-
|
| ke 9: |
1014 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
26,96g |
|
78,13g |
|
114,33g |
|
-
|
-
|
| ti 8: |
1242 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,79g |
|
115,61g |
|
120,16g |
|
-
|
-
|
| ma 7: |
1420 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
34,31g |
|
110,24g |
|
161,76g |
|
-
|
-
|
| su 6: |
1960 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
78,59g |
|
75,76g |
|
235,71g |
|
-
|
-
|
| la 5: |
1980 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
69,85g |
|
46,91g |
|
284,63g |
|
-
|
-
|
|
|
