Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2020 |
| pe 4: |
210 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,54g |
|
19,64g |
|
18,58g |
|
1925*
|
 1715
|
| marraskuu 2020 |
| la 14: |
409 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,49g |
|
46,01g |
|
25,08g |
|
-
|
-
|
| ke 11: |
885 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
25,46g |
|
87,53g |
|
75,84g |
|
-
|
-
|
| ti 10: |
1363 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
52,98g |
|
106,51g |
|
123,69g |
|
-
|
-
|
| la 7: |
1547 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
58,62g |
|
122,25g |
|
126,65g |
|
-
|
-
|
| ke 4: |
1323 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
48,50g |
|
102,59g |
|
123,96g |
|
-
|
-
|
| lokakuu 2020 |
| ti 27: |
244 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,66g |
|
19,62g |
|
28,59g |
|
-
|
-
|
| ma 12: |
245 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,63g |
|
11,21g |
|
29,48g |
|
-
|
-
|
| pe 9: |
201 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,72g |
|
10,29g |
|
28,13g |
|
-
|
-
|
| ke 7: |
267 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,32g |
|
9,21g |
|
42,06g |
|
-
|
-
|
| ma 5: |
1120 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
44,45g |
|
77,04g |
|
108,63g |
|
-
|
-
|
| kesäkuu 2020 |
| pe 26: |
1647 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
45,38g |
|
134,33g |
|
171,57g |
|
-
|
-
|
| to 25: |
1653 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
44,96g |
|
135,69g |
|
170,13g |
|
1801*
|
148
|
| ke 24: |
1433 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
46,51g |
|
94,94g |
|
161,28g |
|
1858*
|
425
|
| ti 23: |
1562 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
43,17g |
|
96,26g |
|
201,59g |
|
1801*
|
239
|
| ma 22: |
948 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
42,17g |
|
55,44g |
|
86,85g |
|
-
|
-
|
|
|
