Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 15: |
284 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,53g |
|
9,72g |
|
43,67g |
|
-
|
-
|
| toukokuu 2024 |
| ti 7: |
181 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,38g |
|
8,28g |
|
20,95g |
|
-
|
-
|
| la 4: |
728 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
17,84g |
|
53,39g |
|
87,83g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 23: |
296 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,25g |
|
15,25g |
|
26,69g |
|
-
|
-
|
| pe 19: |
4 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| to 18: |
685 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
27,03g |
|
31,26g |
|
76,88g |
|
-
|
-
|
| ti 2: |
380 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,90g |
|
18,94g |
|
49,14g |
|
-
|
-
|
| maaliskuu 2024 |
| la 30: |
717 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
16,92g |
|
58,15g |
|
81,82g |
|
-
|
-
|
| ke 27: |
1678 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
67,20g |
|
51,24g |
|
220,33g |
|
-
|
-
|
| ti 26: |
1011 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
29,03g |
|
23,81g |
|
162,28g |
|
-
|
-
|
| ma 25: |
756 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
13,63g |
|
9,51g |
|
149,61g |
|
-
|
-
|
| su 24: |
1110 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
24,39g |
|
43,61g |
|
176,21g |
|
-
|
-
|
| la 23: |
728 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
19,30g |
|
19,20g |
|
120,27g |
|
-
|
-
|
| pe 22: |
371 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,33g |
|
16,41g |
|
52,64g |
|
-
|
-
|
| ke 20: |
4 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| su 17: |
441 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
4,30g |
|
33,72g |
|
66,35g |
|
-
|
-
|
| pe 15: |
273 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
15,30g |
|
13,41g |
|
21,96g |
|
-
|
-
|
| to 14: |
858 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
16,51g |
|
81,63g |
|
91,30g |
|
-
|
-
|
| ma 11: |
980 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
31,85g |
|
73,91g |
|
95,81g |
|
-
|
-
|
| su 10: |
4 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
|
|
