Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| pe 28: |
1813 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
67,89g |
|
89,19g |
|
203,15g |
|
-
|
-
|
| ti 25: |
562 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
25,57g |
|
48,65g |
|
32,33g |
|
-
|
-
|
| pe 21: |
849 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
25,55g |
|
52,65g |
|
98,67g |
|
-
|
-
|
| huhtikuu 2024 |
| to 11: |
874 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
44,60g |
|
56,00g |
|
59,55g |
|
-
|
-
|
| ke 3: |
404 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,93g |
|
34,40g |
|
48,22g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 5: |
714 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,82g |
|
61,06g |
|
88,29g |
|
-
|
-
|
| helmikuu 2024 |
| pe 2: |
586 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,75g |
|
40,31g |
|
76,04g |
|
-
|
-
|
| syyskuu 2023 |
| la 30: |
564 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
20,25g |
|
61,99g |
|
29,02g |
|
-
|
-
|
| pe 29: |
415 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,66g |
|
49,78g |
|
36,64g |
|
-
|
-
|
| pe 22: |
2196 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
71,62g |
|
130,15g |
|
249,73g |
|
-
|
-
|
| ke 13: |
1879 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
74,10g |
|
71,10g |
|
236,00g |
|
-
|
-
|
| ti 12: |
1594 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
68,62g |
|
100,34g |
|
134,89g |
|
-
|
-
|
| ma 11: |
1369 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
59,67g |
|
126,75g |
|
77,47g |
|
-
|
-
|
| su 10: |
833 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
24,90g |
|
100,95g |
|
45,08g |
|
-
|
-
|
| la 9: |
1227 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
49,43g |
|
118,04g |
|
68,02g |
|
-
|
-
|
| pe 8: |
1282 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
55,87g |
|
104,80g |
|
89,77g |
|
-
|
-
|
| to 7: |
1577 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
65,27g |
|
155,38g |
|
92,88g |
|
-
|
-
|
| ke 6: |
1421 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
61,53g |
|
168,16g |
|
39,67g |
|
-
|
-
|
| ti 5: |
1640 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
68,75g |
|
125,04g |
|
129,77g |
|
-
|
-
|
| la 2: |
1546 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
57,94g |
|
148,20g |
|
114,79g |
|
-
|
-
|
|
|
