Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2022 |
ke 20: |
453 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
23,33g |
|
12,48g |
|
46,42g |
|
1532*
|
1079
|
syyskuu 2021 |
ma 20: |
947 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
30,95g |
|
45,04g |
|
125,60g |
|
2152*
|
1205
|
su 19: |
750 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
14,71g |
|
45,41g |
|
106,98g |
|
2152*
|
1402
|
la 18: |
718 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
27,72g |
|
45,88g |
|
70,30g |
|
2158*
|
1440
|
pe 17: |
750 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
29,78g |
|
28,85g |
|
95,23g |
|
-
|
-
|
to 16: |
882 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
29,07g |
|
28,87g |
|
128,71g |
|
-
|
-
|
ke 15: |
1246 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
46,05g |
|
49,19g |
|
167,79g |
|
-
|
-
|
ti 14: |
931 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
33,43g |
|
50,25g |
|
109,02g |
|
-
|
-
|
ma 13: |
1064 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
34,95g |
|
49,27g |
|
147,14g |
|
-
|
-
|
su 12: |
1213 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
56,22g |
|
36,18g |
|
147,06g |
|
2158*
|
945
|
la 11: |
1374 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
36,09g |
|
82,42g |
|
158,23g |
|
-
|
-
|
pe 10: |
1243 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
33,12g |
|
52,68g |
|
184,78g |
|
-
|
-
|
to 9: |
881 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
25,63g |
|
67,38g |
|
98,41g |
|
2158*
|
1277
|
ke 8: |
1212 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
56,22g |
|
56,30g |
|
119,77g |
|
-
|
-
|
ti 7: |
1003 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
37,83g |
|
38,69g |
|
127,72g |
|
2684*
|
1681
|
ma 6: |
1199 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
37,96g |
|
54,19g |
|
163,52g |
|
-
|
-
|
su 5: |
1419 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
51,33g |
|
74,33g |
|
164,78g |
|
2165*
|
746
|
la 4: |
991 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
36,52g |
|
51,35g |
|
119,93g |
|
-
|
-
|
pe 3: |
1148 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
48,19g |
|
43,38g |
|
134,82g |
|
-
|
-
|
to 2: |
809 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
22,82g |
|
55,55g |
|
94,02g |
|
2174*
|
1365
|
|
|