Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 13: |
103 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,40g |
|
3,70g |
|
20,10g |
|
-
|
-
|
| kesäkuu 2022 |
| pe 3: |
105 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| huhtikuu 2022 |
| su 17: |
349 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
1,80g |
|
50,70g |
|
31,75g |
|
-
|
-
|
| toukokuu 2021 |
| ke 19: |
82 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,65g |
|
6,69g |
|
3,23g |
|
-
|
-
|
| huhtikuu 2021 |
| to 8: |
177 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,71g |
|
19,00g |
|
7,89g |
|
-
|
-
|
| maaliskuu 2021 |
| ti 23: |
269 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,55g |
|
6,68g |
|
32,07g |
|
-
|
-
|
| to 4: |
274 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,01g |
|
25,36g |
|
17,10g |
|
-
|
-
|
| ke 3: |
475 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
21,13g |
|
48,58g |
|
21,70g |
|
-
|
-
|
| helmikuu 2021 |
| la 27: |
1156 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
56,17g |
|
89,63g |
|
73,93g |
|
-
|
-
|
| pe 26: |
1404 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
42,83g |
|
117,40g |
|
130,09g |
|
-
|
-
|
| to 25: |
1117 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
39,93g |
|
79,18g |
|
112,14g |
|
-
|
-
|
| ke 24: |
1125 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
38,65g |
|
117,76g |
|
85,66g |
|
-
|
-
|
| ma 22: |
118 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,75g |
|
9,00g |
|
12,00g |
|
-
|
-
|
| su 21: |
1159 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
85,53g |
|
50,63g |
|
49,31g |
|
-
|
-
|
| la 20: |
1059 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
32,96g |
|
93,21g |
|
94,11g |
|
-
|
-
|
| pe 19: |
1025 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
55,57g |
|
75,97g |
|
53,30g |
|
-
|
-
|
| to 18: |
1200 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
79,71g |
|
68,66g |
|
51,00g |
|
-
|
-
|
| ke 17: |
1181 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
47,39g |
|
107,10g |
|
78,08g |
|
-
|
-
|
| ti 16: |
1149 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
55,40g |
|
69,49g |
|
89,09g |
|
-
|
-
|
| ma 15: |
1122 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
55,42g |
|
69,20g |
|
86,17g |
|
-
|
-
|
|
|
