Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2024 |
to 21: |
155 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
1,50g |
|
8,00g |
|
-
|
-
|
huhtikuu 2022 |
ti 19: |
779 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
18,96g |
|
62,55g |
|
88,03g |
|
-
|
-
|
ma 18: |
915 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
28,77g |
|
59,49g |
|
102,31g |
|
1431*
|
516
|
su 17: |
683 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
33,08g |
|
56,71g |
|
37,58g |
|
1706*
|
1023
|
la 16: |
1556 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
85,93g |
|
57,16g |
|
135,92g |
|
1490*
|
66
|
pe 15: |
2018 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
26,25g |
|
53,63g |
|
212,12g |
|
1490*
|
528
|
to 14: |
765 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
29,30g |
|
53,22g |
|
76,22g |
|
1613*
|
848
|
ke 13: |
679 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
32,30g |
|
52,68g |
|
41,75g |
|
1835*
|
1156
|
ti 12: |
849 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
32,21g |
|
51,26g |
|
83,07g |
|
1647*
|
798
|
ma 11: |
787 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
21,91g |
|
69,70g |
|
65,73g |
|
1647*
|
860
|
su 10: |
637 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
43,43g |
|
36,50g |
|
25,39g |
|
1565*
|
928
|
la 9: |
1480 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
71,36g |
|
47,48g |
|
160,42g |
|
1476*
|
4
|
pe 8: |
1861 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
21,65g |
|
37,52g |
|
199,32g |
|
1506*
|
355
|
to 7: |
772 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
33,43g |
|
61,87g |
|
50,85g |
|
1630*
|
858
|
ke 6: |
742 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
30,37g |
|
69,61g |
|
42,36g |
|
-
|
-
|
ti 5: |
607 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
27,65g |
|
48,27g |
|
39,22g |
|
1606*
|
999
|
ma 4: |
756 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
35,33g |
|
65,57g |
|
40,34g |
|
1677*
|
921
|
su 3: |
823 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
48,24g |
|
53,12g |
|
42,00g |
|
-
|
-
|
la 2: |
589 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
29,35g |
|
38,67g |
|
41,15g |
|
-
|
-
|
pe 1: |
1802 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
22,08g |
|
45,41g |
|
177,03g |
|
-
|
-
|
|
|