Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 25: |
176 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,69g |
|
17,56g |
|
21,83g |
|
-
|
-
|
| ma 24: |
2002 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
82,01g |
|
121,45g |
|
192,20g |
|
-
|
-
|
| toukokuu 2024 |
| ke 22: |
60 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,80g |
|
1,50g |
|
6,90g |
|
-
|
-
|
| ti 21: |
2836 *
|
218%
|
Rasva: |
|
Prot: |
|
Hh: |
137,33g |
|
94,08g |
|
294,43g |
|
2911*
|
 75
|
| ma 6: |
105 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,45g |
|
2,71g |
|
21,08g |
|
-
|
-
|
| tammikuu 2024 |
| ma 8: |
949 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
42,99g |
|
46,33g |
|
90,48g |
|
-
|
-
|
| la 6: |
825 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
42,97g |
|
43,78g |
|
64,57g |
|
-
|
-
|
| pe 5: |
1609 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
49,42g |
|
82,38g |
|
199,01g |
|
-
|
-
|
| to 4: |
1395 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
53,22g |
|
81,50g |
|
143,21g |
|
-
|
-
|
| ke 3: |
1350 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
67,18g |
|
80,90g |
|
109,69g |
|
-
|
-
|
| ti 2: |
2006 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
61,99g |
|
55,66g |
|
295,51g |
|
-
|
-
|
| joulukuu 2023 |
| to 28: |
710 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
18,34g |
|
28,48g |
|
103,83g |
|
-
|
-
|
| elokuu 2023 |
| to 10: |
155 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,67g |
|
15,25g |
|
12,22g |
|
-
|
-
|
| ti 8: |
419 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
12,95g |
|
62,70g |
|
12,55g |
|
-
|
-
|
| ma 7: |
278 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,98g |
|
26,60g |
|
9,08g |
|
-
|
-
|
| to 3: |
165 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,54g |
|
10,14g |
|
29,68g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
1118 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
33,09g |
|
93,85g |
|
111,19g |
|
-
|
-
|
| pe 28: |
1449 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
57,66g |
|
79,14g |
|
151,58g |
|
2783
|
1334
|
| to 27: |
1313 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
62,15g |
|
38,93g |
|
153,87g |
|
-
|
-
|
| ke 26: |
810 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,48g |
|
25,55g |
|
99,05g |
|
-
|
-
|
|
|
