Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| pe 5: |
439 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
8,21g |
|
16,75g |
|
78,39g |
|
1368*
|
 929
|
| heinäkuu 2022 |
| la 23: |
478 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
13,46g |
|
27,78g |
|
63,92g |
|
-
|
-
|
| pe 8: |
471 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
8,15g |
|
19,23g |
|
79,03g |
|
-
|
-
|
| lokakuu 2021 |
| ti 12: |
843 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
32,41g |
|
33,03g |
|
112,88g |
|
1306*
|
463
|
| ma 11: |
710 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
16,27g |
|
39,15g |
|
101,46g |
|
1334*
|
624
|
| ma 4: |
190 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
5,00g |
|
28,00g |
|
-
|
-
|
| la 2: |
150 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
2,00g |
|
34,00g |
|
-
|
-
|
| syyskuu 2021 |
| to 30: |
671 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
29,85g |
|
28,32g |
|
79,83g |
|
1287*
|
616
|
| ke 29: |
988 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
28,71g |
|
47,33g |
|
144,64g |
|
1295*
|
307
|
| ti 28: |
290 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,50g |
|
9,00g |
|
53,00g |
|
-
|
-
|
| elokuu 2021 |
| ti 31: |
821 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
19,84g |
|
56,63g |
|
101,04g |
|
-
|
-
|
| pe 27: |
230 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,02g |
|
4,01g |
|
46,03g |
|
1291*
|
1061
|
| to 26: |
539 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
34,48g |
|
21,56g |
|
48,65g |
|
-
|
-
|
| ke 25: |
200 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
3,00g |
|
30,00g |
|
-
|
-
|
| pe 6: |
102 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,26g |
|
0,53g |
|
27,02g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 9: |
280 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,14g |
|
5,86g |
|
37,14g |
|
-
|
-
|
| ti 8: |
1040 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
41,23g |
|
58,10g |
|
116,57g |
|
-
|
-
|
| toukokuu 2021 |
| to 27: |
946 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
26,79g |
|
55,75g |
|
128,84g |
|
1406*
|
460
|
|
|
