Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2020 |
| to 3: |
1585 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
72,85g |
|
81,90g |
|
157,33g |
|
-
|
-
|
| ke 2: |
847 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
36,38g |
|
50,12g |
|
74,03g |
|
-
|
-
|
| ti 1: |
1550 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
65,82g |
|
92,92g |
|
121,75g |
|
-
|
-
|
| marraskuu 2020 |
| ma 30: |
1948 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
79,06g |
|
126,24g |
|
180,26g |
|
-
|
-
|
| su 29: |
1925 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
82,05g |
|
107,44g |
|
182,43g |
|
-
|
-
|
| la 28: |
2524 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
111,33g |
|
137,17g |
|
237,20g |
|
-
|
-
|
| pe 27: |
2076 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
111,05g |
|
115,70g |
|
149,81g |
|
-
|
-
|
| to 26: |
2134 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
112,27g |
|
106,19g |
|
170,57g |
|
-
|
-
|
| ke 25: |
1497 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
66,82g |
|
114,23g |
|
112,37g |
|
-
|
-
|
| ti 24: |
1424 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
90,50g |
|
65,40g |
|
96,53g |
|
-
|
-
|
| ma 23: |
1827 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
137,87g |
|
107,45g |
|
30,82g |
|
-
|
-
|
| su 22: |
1506 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
110,61g |
|
117,38g |
|
4,26g |
|
-
|
-
|
| la 21: |
1969 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
160,99g |
|
119,08g |
|
9,15g |
|
-
|
-
|
| pe 20: |
1290 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
105,83g |
|
71,53g |
|
15,44g |
|
-
|
-
|
| to 19: |
1490 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
125,61g |
|
76,91g |
|
15,13g |
|
-
|
-
|
| ke 18: |
1657 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
139,99g |
|
85,67g |
|
13,37g |
|
-
|
-
|
| ti 17: |
1892 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
139,26g |
|
125,48g |
|
25,01g |
|
-
|
-
|
| ma 16: |
1774 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
146,28g |
|
90,59g |
|
33,49g |
|
-
|
-
|
| su 15: |
2077 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
165,38g |
|
122,03g |
|
21,80g |
|
-
|
-
|
| la 14: |
1589 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
119,98g |
|
114,82g |
|
9,03g |
|
-
|
-
|
|
|
