Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| la 11: |
1515 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
83,44g |
|
52,03g |
|
139,03g |
|
-
|
-
|
| pe 10: |
483 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
29,88g |
|
22,32g |
|
30,31g |
|
-
|
-
|
| to 9: |
636 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
49,84g |
|
33,81g |
|
13,05g |
|
2819*
|
 2183
|
| ti 7: |
1898 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
120,32g |
|
114,35g |
|
93,62g |
|
-
|
-
|
| ma 6: |
939 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
50,66g |
|
101,02g |
|
16,26g |
|
2955*
|
2016
|
| su 5: |
507 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
32,48g |
|
44,58g |
|
10,03g |
|
-
|
-
|
| la 4: |
808 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
41,11g |
|
90,57g |
|
17,59g |
|
-
|
-
|
| pe 3: |
564 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
29,34g |
|
59,88g |
|
17,57g |
|
-
|
-
|
| to 2: |
879 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
63,06g |
|
52,44g |
|
28,27g |
|
2919*
|
2040
|
| ke 1: |
899 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
61,08g |
|
73,10g |
|
13,61g |
|
2861*
|
1962
|
| kesäkuu 2020 |
| ti 30: |
1172 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
78,87g |
|
94,51g |
|
20,83g |
|
2861*
|
1689
|
| ma 29: |
842 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
54,94g |
|
71,21g |
|
14,73g |
|
2953*
|
2111
|
| su 28: |
959 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
78,32g |
|
48,17g |
|
18,48g |
|
2919*
|
1960
|
| la 27: |
1169 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
85,48g |
|
82,27g |
|
18,97g |
|
3034*
|
1865
|
| pe 26: |
969 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
65,06g |
|
66,23g |
|
26,32g |
|
-
|
-
|
| to 25: |
840 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
51,16g |
|
71,35g |
|
21,24g |
|
3034*
|
2194
|
| ke 24: |
1048 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
64,47g |
|
88,84g |
|
21,29g |
|
3046*
|
1998
|
| ti 23: |
924
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
57,27g |
|
87,70g |
|
11,78g |
|
2965*
|
2041
|
|
|
