Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| ti 2: |
394 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,55g |
|
45,28g |
|
16,29g |
|
-
|
-
|
| tammikuu 2021 |
| ke 6: |
1522 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
36,43g |
|
76,70g |
|
222,32g |
|
-
|
-
|
| ti 5: |
453 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,78g |
|
29,83g |
|
45,12g |
|
-
|
-
|
| ma 4: |
749 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
29,13g |
|
21,17g |
|
103,34g |
|
-
|
-
|
| su 3: |
959 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
46,18g |
|
79,21g |
|
53,64g |
|
-
|
-
|
| la 2: |
828 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
34,15g |
|
67,56g |
|
58,73g |
|
3343*
|
 2515
|
| marraskuu 2020 |
| ke 4: |
253 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
18,97g |
|
9,34g |
|
13,48g |
|
-
|
-
|
| ma 2: |
377 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
20,08g |
|
30,49g |
|
16,59g |
|
-
|
-
|
| lokakuu 2020 |
| la 31: |
1118 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
60,29g |
|
42,74g |
|
99,93g |
|
-
|
-
|
| to 29: |
271 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,79g |
|
23,58g |
|
19,82g |
|
-
|
-
|
| ma 26: |
1473 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
65,04g |
|
70,27g |
|
151,85g |
|
-
|
-
|
| ti 20: |
1185 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
57,61g |
|
25,10g |
|
148,76g |
|
3041*
|
1856
|
| ma 19: |
1124 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
33,39g |
|
41,85g |
|
168,08g |
|
3562*
|
2438
|
| la 17: |
1316 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
34,58g |
|
58,84g |
|
193,58g |
|
3177*
|
1861
|
| pe 16: |
1175 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
55,28g |
|
30,69g |
|
141,88g |
|
-
|
-
|
| to 15: |
1796 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
75,12g |
|
84,15g |
|
201,53g |
|
-
|
-
|
| ke 14: |
1613 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
94,30g |
|
63,47g |
|
137,43g |
|
-
|
-
|
| ti 13: |
608 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,23g |
|
36,60g |
|
80,73g |
|
-
|
-
|
| ma 12: |
1199 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
32,42g |
|
48,98g |
|
184,31g |
|
-
|
-
|
| su 11: |
1130 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
38,86g |
|
40,05g |
|
154,13g |
|
3063*
|
1933
|
|
|
