Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| su 9: |
347 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,78g |
|
17,84g |
|
35,67g |
|
-
|
-
|
| heinäkuu 2021 |
| la 31: |
106 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,80g |
|
2,30g |
|
20,00g |
|
-
|
-
|
| to 29: |
983 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
40,26g |
|
77,73g |
|
76,75g |
|
1780*
|
 797
|
| ke 28: |
932 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
38,41g |
|
57,46g |
|
91,73g |
|
1547*
|
615
|
| ti 27: |
1040 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
34,88g |
|
68,93g |
|
116,36g |
|
1947*
|
907
|
| ma 26: |
646 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
28,41g |
|
37,58g |
|
60,03g |
|
1647*
|
1001
|
| kesäkuu 2021 |
| pe 11: |
693 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
18,54g |
|
44,67g |
|
89,24g |
|
-
|
-
|
| elokuu 2020 |
| ti 4: |
140 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,76g |
|
4,67g |
|
25,15g |
|
1839*
|
1699
|
| heinäkuu 2020 |
| pe 24: |
127 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,96g |
|
2,69g |
|
18,47g |
|
-
|
-
|
| ke 22: |
291 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
19,89g |
|
11,44g |
|
17,37g |
|
-
|
-
|
| to 16: |
127 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,80g |
|
3,70g |
|
20,00g |
|
-
|
-
|
| ke 15: |
545 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
15,70g |
|
29,89g |
|
71,28g |
|
1503*
|
958
|
| ti 14: |
502 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
28,09g |
|
26,78g |
|
35,05g |
|
1827*
|
1325
|
| ma 13: |
299 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,70g |
|
21,88g |
|
18,73g |
|
1579*
|
1280
|
| su 12: |
268 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,15g |
|
21,88g |
|
25,36g |
|
1503*
|
1235
|
| la 11: |
474 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
10,31g |
|
19,20g |
|
76,44g |
|
1503*
|
1029
|
| pe 10: |
343 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,29g |
|
19,91g |
|
40,87g |
|
1503*
|
1160
|
| to 9: |
287 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,14g |
|
20,76g |
|
24,28g |
|
1827*
|
1540
|
| ke 8: |
517 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
16,98g |
|
24,64g |
|
67,44g |
|
1503*
|
986
|
| ti 7: |
486 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,42g |
|
25,45g |
|
47,85g |
|
1827*
|
1341
|
|
|
