Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 26: |
367 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,49g |
|
38,48g |
|
43,71g |
|
-
|
-
|
| ke 19: |
631 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,27g |
|
15,80g |
|
123,94g |
|
-
|
-
|
| to 6: |
430 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,04g |
|
14,40g |
|
63,65g |
|
-
|
-
|
| ke 5: |
212 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,18g |
|
7,66g |
|
31,68g |
|
-
|
-
|
| ma 3: |
365 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,28g |
|
11,43g |
|
63,65g |
|
-
|
-
|
| toukokuu 2024 |
| la 18: |
1196 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
37,26g |
|
102,99g |
|
112,36g |
|
-
|
-
|
| pe 17: |
862 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
44,51g |
|
28,58g |
|
85,56g |
|
-
|
-
|
| to 16: |
654 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
7,33g |
|
38,95g |
|
115,81g |
|
-
|
-
|
| ke 15: |
1124 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
44,11g |
|
48,96g |
|
146,47g |
|
-
|
-
|
| pe 10: |
300 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,51g |
|
10,18g |
|
50,88g |
|
-
|
-
|
| to 9: |
1109 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
37,19g |
|
76,20g |
|
118,21g |
|
-
|
-
|
| ke 8: |
1372 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
51,27g |
|
65,16g |
|
171,54g |
|
-
|
-
|
| ti 7: |
1602 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
57,19g |
|
86,11g |
|
190,55g |
|
-
|
-
|
| ma 6: |
1420 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
64,65g |
|
47,34g |
|
164,33g |
|
-
|
-
|
| su 5: |
1227 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
50,77g |
|
92,73g |
|
92,69g |
|
-
|
-
|
| la 4: |
1257 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
59,59g |
|
71,92g |
|
109,08g |
|
-
|
-
|
| huhtikuu 2024 |
| to 11: |
653 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
24,68g |
|
23,24g |
|
87,00g |
|
-
|
-
|
| helmikuu 2024 |
| ke 21: |
575 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
9,43g |
|
30,07g |
|
87,72g |
|
-
|
-
|
| ti 20: |
501 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,51g |
|
18,71g |
|
81,44g |
|
-
|
-
|
| ma 19: |
653 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,68g |
|
13,71g |
|
132,87g |
|
-
|
-
|
|
|
