Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| su 7: |
756 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
27,58g |
|
43,24g |
|
85,34g |
|
-
|
-
|
| la 6: |
1017 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
40,05g |
|
58,81g |
|
110,58g |
|
-
|
-
|
| huhtikuu 2023 |
| ti 4: |
244 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,11g |
|
5,92g |
|
52,46g |
|
-
|
-
|
| joulukuu 2022 |
| pe 16: |
267 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,84g |
|
5,77g |
|
36,17g |
|
-
|
-
|
| helmikuu 2022 |
| ma 14: |
1011 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
48,47g |
|
28,38g |
|
123,45g |
|
-
|
-
|
| to 10: |
1446 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
35,62g |
|
39,63g |
|
242,90g |
|
-
|
-
|
| marraskuu 2021 |
| pe 12: |
558 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
28,45g |
|
25,49g |
|
51,37g |
|
-
|
-
|
| ke 10: |
423 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,58g |
|
26,52g |
|
35,63g |
|
-
|
-
|
| syyskuu 2021 |
| ke 1: |
62 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,01g |
|
0,19g |
|
15,52g |
|
-
|
-
|
| elokuu 2021 |
| ti 31: |
541 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
30,98g |
|
18,96g |
|
48,62g |
|
-
|
-
|
| ma 30: |
866 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
28,57g |
|
51,35g |
|
103,80g |
|
1744*
|
 878
|
| tammikuu 2021 |
| ma 25: |
130 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
12,25g |
|
1,08g |
|
4,82g |
|
-
|
-
|
| pe 1: |
166 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,51g |
|
4,59g |
|
33,07g |
|
-
|
-
|
| joulukuu 2020 |
| ke 30: |
829 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
26,63g |
|
38,54g |
|
112,64g |
|
-
|
-
|
| marraskuu 2020 |
| ke 25: |
150 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,19g |
|
15,18g |
|
8,90g |
|
-
|
-
|
| su 1: |
349 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,46g |
|
8,89g |
|
51,90g |
|
-
|
-
|
| elokuu 2020 |
| to 20: |
1236 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
37,36g |
|
51,74g |
|
181,16g |
|
-
|
-
|
| pe 7: |
288 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,67g |
|
4,05g |
|
54,13g |
|
-
|
-
|
| to 6: |
500 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
6,44g |
|
24,61g |
|
88,10g |
|
-
|
-
|
| ti 4: |
489 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
24,12g |
|
8,53g |
|
59,85g |
|
-
|
-
|
|
|
