Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 6: |
1024 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
48,61g |
|
54,44g |
|
93,36g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 16: |
1349 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
32,12g |
|
60,91g |
|
205,54g |
|
-
|
-
|
| ti 15: |
1269 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
45,66g |
|
71,14g |
|
148,27g |
|
-
|
-
|
| to 10: |
947 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
36,66g |
|
37,00g |
|
120,23g |
|
-
|
-
|
| joulukuu 2021 |
| ma 6: |
1384 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
30,51g |
|
83,33g |
|
193,52g |
|
-
|
-
|
| marraskuu 2021 |
| ti 30: |
423 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,28g |
|
15,20g |
|
60,84g |
|
-
|
-
|
| to 25: |
788 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
42,55g |
|
68,91g |
|
32,73g |
|
-
|
-
|
| ma 1: |
1686 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
93,46g |
|
64,57g |
|
149,50g |
|
-
|
-
|
| lokakuu 2021 |
| su 31: |
1143 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
42,98g |
|
57,45g |
|
128,48g |
|
-
|
-
|
| la 30: |
1131 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
41,17g |
|
65,27g |
|
133,29g |
|
-
|
-
|
| pe 29: |
1305 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
45,75g |
|
58,56g |
|
154,17g |
|
-
|
-
|
| ti 5: |
934 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
33,08g |
|
66,90g |
|
100,42g |
|
-
|
-
|
| heinäkuu 2021 |
| ti 27: |
428 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
25,35g |
|
8,81g |
|
42,70g |
|
-
|
-
|
| to 22: |
686 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
25,23g |
|
34,96g |
|
79,33g |
|
-
|
-
|
| ti 13: |
808 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
26,36g |
|
39,27g |
|
102,07g |
|
-
|
-
|
| ma 12: |
1037 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
31,32g |
|
77,35g |
|
115,31g |
|
-
|
-
|
| pe 9: |
1746 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
86,37g |
|
63,77g |
|
179,35g |
|
-
|
-
|
| to 8: |
859 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
46,10g |
|
44,55g |
|
68,19g |
|
-
|
-
|
| ti 6: |
366 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,15g |
|
18,02g |
|
34,44g |
|
-
|
-
|
| ma 5: |
1194 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
57,98g |
|
49,15g |
|
119,37g |
|
-
|
-
|
|
|
