Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| to 2: |
885 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
36,56g |
|
50,63g |
|
89,42g |
|
-
|
-
|
| ke 1: |
904 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
33,00g |
|
49,45g |
|
107,97g |
|
-
|
-
|
| kesäkuu 2020 |
| ti 30: |
589 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
22,46g |
|
36,03g |
|
63,05g |
|
1873*
|
 1284
|
| ma 29: |
1496 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
66,45g |
|
73,95g |
|
154,49g |
|
-
|
-
|
| su 28: |
855 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
26,90g |
|
54,45g |
|
103,74g |
|
1881*
|
1026
|
| la 27: |
1207 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
48,34g |
|
50,07g |
|
148,89g |
|
1744*
|
537
|
| pe 26: |
1094 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
45,09g |
|
77,82g |
|
94,76g |
|
1862*
|
768
|
| to 25: |
1179 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
44,58g |
|
58,55g |
|
137,78g |
|
1895*
|
716
|
| ke 24: |
1276 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
49,33g |
|
84,01g |
|
129,51g |
|
1906*
|
630
|
|
|
