Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| to 21: |
216 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,63g |
|
7,28g |
|
33,99g |
|
-
|
-
|
| elokuu 2023 |
| su 20: |
1112 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
40,53g |
|
32,67g |
|
157,26g |
|
-
|
-
|
| ma 14: |
454 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,38g |
|
8,09g |
|
71,53g |
|
-
|
-
|
| su 13: |
104 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,88g |
|
1,29g |
|
15,53g |
|
-
|
-
|
| la 12: |
478 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
34,14g |
|
19,06g |
|
28,38g |
|
-
|
-
|
| pe 11: |
704 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
56,02g |
|
26,83g |
|
68,91g |
|
-
|
-
|
| to 10: |
934 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
29,93g |
|
24,07g |
|
141,59g |
|
-
|
-
|
| kesäkuu 2023 |
| ke 14: |
479 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,25g |
|
13,36g |
|
69,27g |
|
-
|
-
|
| toukokuu 2023 |
| pe 12: |
593 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,78g |
|
20,72g |
|
80,00g |
|
-
|
-
|
| maaliskuu 2023 |
| to 30: |
200 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,50g |
|
4,00g |
|
30,00g |
|
-
|
-
|
| la 25: |
492 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,70g |
|
16,22g |
|
76,98g |
|
-
|
-
|
| pe 24: |
949 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
33,07g |
|
34,78g |
|
129,74g |
|
-
|
-
|
| to 23: |
1233 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
57,05g |
|
40,02g |
|
139,60g |
|
-
|
-
|
| ma 20: |
154 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,69g |
|
2,31g |
|
19,22g |
|
-
|
-
|
| la 18: |
460 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,23g |
|
12,83g |
|
77,20g |
|
-
|
-
|
| to 16: |
154 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
10,57g |
|
12,53g |
|
1,12g |
|
-
|
-
|
| ke 15: |
721 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
35,27g |
|
25,04g |
|
80,25g |
|
-
|
-
|
| ti 14: |
1528 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
63,61g |
|
51,28g |
|
186,96g |
|
-
|
-
|
| ma 13: |
1471 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
55,94g |
|
55,61g |
|
192,79g |
|
-
|
-
|
| su 12: |
1159 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
48,32g |
|
42,54g |
|
145,04g |
|
-
|
-
|
|
|
