Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2022 |
ma 7: |
1252 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
59,50g |
|
70,70g |
|
104,19g |
|
-
|
-
|
toukokuu 2022 |
to 5: |
1828 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
79,73g |
|
62,76g |
|
209,11g |
|
-
|
-
|
ti 3: |
1555 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
73,51g |
|
99,53g |
|
118,72g |
|
-
|
-
|
ma 2: |
1694 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
72,27g |
|
63,76g |
|
201,08g |
|
2589*
|
895
|
su 1: |
920 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
53,63g |
|
53,64g |
|
60,82g |
|
-
|
-
|
huhtikuu 2022 |
la 30: |
1050 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
44,52g |
|
55,04g |
|
106,31g |
|
-
|
-
|
pe 29: |
1177 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
37,89g |
|
26,62g |
|
179,92g |
|
-
|
-
|
to 28: |
1266 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
31,93g |
|
53,84g |
|
195,76g |
|
-
|
-
|
ke 27: |
1143 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
47,21g |
|
32,05g |
|
142,27g |
|
-
|
-
|
ti 26: |
1248 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
48,60g |
|
60,81g |
|
133,73g |
|
-
|
-
|
ma 25: |
1562 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
97,19g |
|
60,34g |
|
106,30g |
|
-
|
-
|
su 24: |
918 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
26,70g |
|
52,00g |
|
113,00g |
|
-
|
-
|
la 23: |
1452 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
92,82g |
|
68,24g |
|
85,32g |
|
2784*
|
1332
|
pe 22: |
1300 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
78,59g |
|
82,00g |
|
57,86g |
|
2466*
|
1166
|
to 21: |
1467 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
57,40g |
|
65,89g |
|
171,44g |
|
-
|
-
|
ke 20: |
1379 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
52,23g |
|
33,38g |
|
192,26g |
|
2769*
|
1390
|
ti 19: |
-
|
-
|
|
3192*
|
-
|
su 17: |
1178 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
44,37g |
|
82,62g |
|
103,60g |
|
-
|
-
|
la 16: |
642 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
40,92g |
|
40,32g |
|
26,61g |
|
-
|
-
|
ma 11: |
1482 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
86,34g |
|
69,87g |
|
99,68g |
|
-
|
-
|
su 10: |
1464 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
84,26g |
|
59,26g |
|
116,85g |
|
2438*
|
974
|
|
|