Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2024 |
to 22: |
-
|
-
|
|
2431*
|
-
|
ke 21: |
1365 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
60,27g |
|
57,29g |
|
151,69g |
|
-
|
-
|
to 15: |
1125 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
52,90g |
|
90,06g |
|
75,38g |
|
2378*
|
1253
|
ke 14: |
411 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
29,84g |
|
17,23g |
|
21,44g |
|
-
|
-
|
ti 6: |
424 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
20,71g |
|
32,48g |
|
27,96g |
|
2397*
|
1973
|
ma 5: |
1596 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
68,83g |
|
68,91g |
|
173,18g |
|
2341*
|
745
|
kesäkuu 2023 |
su 11: |
658 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
30,93g |
|
30,89g |
|
67,12g |
|
-
|
-
|
toukokuu 2023 |
ke 3: |
878 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
45,57g |
|
30,24g |
|
86,18g |
|
2442*
|
1564
|
huhtikuu 2022 |
to 21: |
322 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,20g |
|
36,46g |
|
35,06g |
|
-
|
-
|
ke 20: |
625 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
27,29g |
|
14,71g |
|
87,68g |
|
-
|
-
|
ti 19: |
517 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,08g |
|
36,77g |
|
74,73g |
|
-
|
-
|
ke 13: |
699 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
23,71g |
|
43,57g |
|
83,01g |
|
-
|
-
|
elokuu 2021 |
ti 10: |
188 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,87g |
|
4,10g |
|
36,04g |
|
-
|
-
|
huhtikuu 2021 |
ti 27: |
747 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
33,27g |
|
36,20g |
|
83,80g |
|
2729*
|
1982
|
joulukuu 2020 |
la 12: |
391 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
1,18g |
|
21,41g |
|
73,02g |
|
2582*
|
2191
|
to 10: |
884 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
36,18g |
|
47,28g |
|
98,23g |
|
-
|
-
|
to 3: |
138 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,12g |
|
1,16g |
|
27,45g |
|
-
|
-
|
marraskuu 2020 |
to 26: |
588 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
28,77g |
|
28,61g |
|
58,87g |
|
-
|
-
|
ma 16: |
363 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,20g |
|
34,31g |
|
47,27g |
|
-
|
-
|
su 15: |
483 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
3,92g |
|
35,04g |
|
76,41g |
|
-
|
-
|
lokakuu 2020 |
to 29: |
479 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
2,34g |
|
45,79g |
|
67,08g |
|
-
|
-
|
|
|