Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2022 |
| la 2: |
30 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,60g |
|
8,00g |
|
-
|
-
|
| maaliskuu 2022 |
| la 12: |
106 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,73g |
|
20,31g |
|
0,91g |
|
-
|
-
|
| marraskuu 2021 |
| ma 15: |
222 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,63g |
|
3,00g |
|
48,57g |
|
-
|
-
|
| lokakuu 2021 |
| ma 11: |
255 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
16,77g |
|
14,19g |
|
12,57g |
|
-
|
-
|
| ti 5: |
1092 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
44,01g |
|
66,06g |
|
118,75g |
|
-
|
-
|
| syyskuu 2021 |
| ti 28: |
935 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
49,14g |
|
93,24g |
|
26,63g |
|
-
|
-
|
| pe 24: |
772 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
36,10g |
|
44,50g |
|
67,22g |
|
-
|
-
|
| to 23: |
1144 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
76,21g |
|
85,54g |
|
26,23g |
|
-
|
-
|
| ti 21: |
747 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
29,96g |
|
91,77g |
|
26,87g |
|
-
|
-
|
| su 19: |
853 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
32,70g |
|
105,88g |
|
42,35g |
|
-
|
-
|
| pe 10: |
232 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
12,07g |
|
14,99g |
|
17,89g |
|
-
|
-
|
| ke 8: |
405 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,10g |
|
54,74g |
|
29,68g |
|
-
|
-
|
| la 4: |
260 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
16,23g |
|
11,94g |
|
19,27g |
|
-
|
-
|
| ke 1: |
278 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
16,95g |
|
17,76g |
|
14,76g |
|
-
|
-
|
| elokuu 2021 |
| ti 31: |
188 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,80g |
|
10,15g |
|
16,15g |
|
-
|
-
|
| ma 30: |
327 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,62g |
|
34,71g |
|
22,89g |
|
-
|
-
|
| la 28: |
647 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
32,98g |
|
50,70g |
|
42,03g |
|
-
|
-
|
| pe 27: |
267 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,40g |
|
34,55g |
|
7,80g |
|
-
|
-
|
| to 26: |
606 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
35,94g |
|
37,86g |
|
27,87g |
|
-
|
-
|
| ma 23: |
812 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
29,02g |
|
79,02g |
|
61,04g |
|
-
|
-
|
|
|
