Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2021 |
ke 26: |
892 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,81g |
|
33,45g |
|
113,82g |
|
-
|
-
|
to 20: |
863 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
37,06g |
|
34,78g |
|
96,63g |
|
-
|
-
|
ke 19: |
1067 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
56,17g |
|
38,15g |
|
105,69g |
|
-
|
-
|
ke 12: |
1042 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
49,37g |
|
51,15g |
|
100,20g |
|
-
|
-
|
su 9: |
392 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,75g |
|
10,95g |
|
61,36g |
|
-
|
-
|
to 6: |
548 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,45g |
|
14,16g |
|
69,62g |
|
-
|
-
|
huhtikuu 2021 |
su 18: |
409 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,46g |
|
15,98g |
|
39,33g |
|
-
|
-
|
la 17: |
674 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
27,69g |
|
28,59g |
|
80,12g |
|
-
|
-
|
pe 16: |
950 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
31,23g |
|
29,51g |
|
141,46g |
|
-
|
-
|
to 15: |
941 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
35,63g |
|
43,01g |
|
103,46g |
|
-
|
-
|
ma 12: |
1233 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
53,90g |
|
84,05g |
|
106,08g |
|
-
|
-
|
su 11: |
363 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
20,14g |
|
32,93g |
|
17,30g |
|
-
|
-
|
la 10: |
1177 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
49,97g |
|
72,37g |
|
114,68g |
|
-
|
-
|
helmikuu 2021 |
su 21: |
774 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
33,56g |
|
45,73g |
|
71,36g |
|
-
|
-
|
ti 2: |
432 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
24,37g |
|
21,33g |
|
32,95g |
|
-
|
-
|
tammikuu 2021 |
pe 29: |
917 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,14g |
|
42,01g |
|
103,22g |
|
-
|
-
|
to 28: |
1297 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
30,15g |
|
58,83g |
|
189,58g |
|
-
|
-
|
marraskuu 2020 |
to 26: |
-
|
-
|
|
3142*
|
-
|
to 12: |
1051 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
38,78g |
|
40,01g |
|
139,11g |
|
-
|
-
|
to 5: |
298 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,77g |
|
13,12g |
|
33,15g |
|
-
|
-
|
lokakuu 2020 |
pe 30: |
145 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,74g |
|
3,16g |
|
24,41g |
|
-
|
-
|
|
|