Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ti 30: |
1420 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
52,71g |
|
76,57g |
|
150,04g |
|
196*
|
 1224
|
| ma 29: |
1418 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,69g |
|
78,83g |
|
153,17g |
|
421*
|
997
|
| su 28: |
1400 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
45,22g |
|
85,62g |
|
158,11g |
|
343*
|
1057
|
| la 27: |
1301 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
63,31g |
|
48,08g |
|
134,84g |
|
807*
|
494
|
| pe 26: |
1406 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,96g |
|
63,29g |
|
160,97g |
|
439*
|
967
|
| to 25: |
1227 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
61,02g |
|
48,64g |
|
122,72g |
|
537*
|
690
|
| ke 24: |
1463 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
56,10g |
|
85,88g |
|
151,88g |
|
465*
|
998
|
| ti 23: |
1340 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
52,57g |
|
78,78g |
|
139,28g |
|
473*
|
867
|
| ma 22: |
1395 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
56,18g |
|
80,10g |
|
142,24g |
|
416*
|
979
|
| su 21: |
1385 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
45,35g |
|
89,68g |
|
151,39g |
|
122*
|
1263
|
| la 20: |
1364 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
53,47g |
|
98,71g |
|
115,08g |
|
658*
|
706
|
| pe 19: |
1233 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
39,07g |
|
82,76g |
|
139,29g |
|
382*
|
851
|
| to 18: |
1415 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,62g |
|
81,21g |
|
154,56g |
|
388*
|
1027
|
| ke 17: |
1221 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
42,26g |
|
85,57g |
|
127,46g |
|
305*
|
916
|
| ti 16: |
1347 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
42,86g |
|
112,77g |
|
129,15g |
|
429*
|
918
|
| ma 15: |
1261 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
43,24g |
|
79,01g |
|
145,60g |
|
406*
|
855
|
| su 14: |
1322 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
52,39g |
|
78,40g |
|
138,80g |
|
612*
|
710
|
| la 13: |
1348 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
38,72g |
|
106,06g |
|
134,66g |
|
289*
|
1059
|
| pe 12: |
1301 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
44,06g |
|
75,30g |
|
147,10g |
|
486*
|
815
|
| to 11: |
1387 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
46,63g |
|
87,95g |
|
158,16g |
|
437*
|
950
|
|
|
