Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| su 4: |
1308 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
57,38g |
|
23,08g |
|
168,45g |
|
-
|
-
|
| elokuu 2023 |
| ke 9: |
1799 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
83,68g |
|
96,21g |
|
162,46g |
|
-
|
-
|
| toukokuu 2023 |
| pe 12: |
353 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,02g |
|
4,93g |
|
46,03g |
|
-
|
-
|
| maaliskuu 2023 |
| ma 27: |
278 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,34g |
|
4,86g |
|
37,44g |
|
-
|
-
|
| ti 14: |
229 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,76g |
|
2,07g |
|
33,43g |
|
-
|
-
|
| ke 8: |
541 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
21,45g |
|
20,92g |
|
66,26g |
|
-
|
-
|
| helmikuu 2023 |
| ma 20: |
1160 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
49,54g |
|
25,73g |
|
151,78g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
547 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
27,30g |
|
16,10g |
|
61,00g |
|
-
|
-
|
| pe 27: |
794 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
43,16g |
|
11,11g |
|
88,68g |
|
-
|
-
|
| to 26: |
938 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
34,93g |
|
24,25g |
|
125,20g |
|
-
|
-
|
| ke 25: |
1435 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
61,99g |
|
44,20g |
|
174,35g |
|
-
|
-
|
| ke 4: |
1490 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
49,55g |
|
61,12g |
|
193,87g |
|
-
|
-
|
| ti 3: |
1312 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
70,96g |
|
40,24g |
|
123,50g |
|
-
|
-
|
| syyskuu 2022 |
| ma 26: |
683 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
21,50g |
|
26,00g |
|
94,00g |
|
-
|
-
|
| kesäkuu 2022 |
| ti 14: |
1808 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
48,78g |
|
54,24g |
|
278,41g |
|
-
|
-
|
| toukokuu 2022 |
| su 22: |
461 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
22,90g |
|
25,59g |
|
36,34g |
|
-
|
-
|
| to 5: |
1338 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
41,22g |
|
44,15g |
|
192,30g |
|
-
|
-
|
| huhtikuu 2022 |
| ma 4: |
1108 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
44,10g |
|
32,76g |
|
118,95g |
|
-
|
-
|
| helmikuu 2022 |
| ma 7: |
882 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
39,56g |
|
38,57g |
|
93,39g |
|
-
|
-
|
| tammikuu 2022 |
| ti 11: |
1670 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
83,29g |
|
76,07g |
|
154,03g |
|
-
|
-
|
|
|
