Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| to 5: |
617 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
22,17g |
|
26,77g |
|
77,94g |
|
-
|
-
|
| ke 4: |
1516 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
52,58g |
|
79,19g |
|
190,66g |
|
-
|
-
|
| heinäkuu 2022 |
| to 28: |
212 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,52g |
|
8,89g |
|
30,15g |
|
-
|
-
|
| maaliskuu 2022 |
| ma 28: |
357 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
24,52g |
|
29,07g |
|
2,60g |
|
-
|
-
|
| tammikuu 2022 |
| pe 7: |
241 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,76g |
|
12,10g |
|
28,15g |
|
-
|
-
|
| lokakuu 2021 |
| ma 4: |
647 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
23,23g |
|
23,98g |
|
85,67g |
|
-
|
-
|
| elokuu 2021 |
| ti 31: |
1612 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
50,64g |
|
73,85g |
|
218,80g |
|
-
|
-
|
| ti 24: |
971 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
35,32g |
|
72,00g |
|
90,76g |
|
-
|
-
|
| to 12: |
1729 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
55,47g |
|
111,63g |
|
195,19g |
|
-
|
-
|
| ke 11: |
270 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,31g |
|
15,10g |
|
48,16g |
|
-
|
-
|
| marraskuu 2020 |
| ma 2: |
636 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,61g |
|
57,34g |
|
61,11g |
|
-
|
-
|
| lokakuu 2020 |
| la 31: |
662 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
24,59g |
|
47,13g |
|
66,59g |
|
-
|
-
|
| elokuu 2020 |
| ma 31: |
870 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
13,24g |
|
137,47g |
|
49,21g |
|
-
|
-
|
| to 27: |
822 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
10,77g |
|
62,43g |
|
122,54g |
|
-
|
-
|
| ke 26: |
1092 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
24,92g |
|
107,62g |
|
103,26g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 31: |
135 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,74g |
|
4,33g |
|
24,30g |
|
-
|
-
|
| to 2: |
1281 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
58,53g |
|
53,36g |
|
134,68g |
|
3288*
|
 2007
|
| ke 1: |
1437 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
66,44g |
|
117,18g |
|
87,26g |
|
-
|
-
|
| kesäkuu 2020 |
| ti 30: |
1133 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
59,00g |
|
58,90g |
|
92,59g |
|
-
|
-
|
| ma 29: |
1872 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
65,55g |
|
128,69g |
|
186,87g |
|
-
|
-
|
|
|
