Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 22: |
293 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,35g |
|
8,09g |
|
42,46g |
|
-
|
-
|
| pe 19: |
520 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
14,13g |
|
24,18g |
|
72,97g |
|
-
|
-
|
| to 18: |
779 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,68g |
|
30,05g |
|
104,55g |
|
1256*
|
 477
|
| ke 17: |
961 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
26,83g |
|
48,50g |
|
137,81g |
|
1323*
|
362
|
| ti 16: |
1206 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
35,93g |
|
45,15g |
|
176,61g |
|
1447*
|
241
|
| ma 15: |
672 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
28,79g |
|
41,51g |
|
65,97g |
|
1328*
|
656
|
| su 14: |
686 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
43,30g |
|
29,46g |
|
45,49g |
|
1398*
|
712
|
| la 13: |
819 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
52,60g |
|
15,80g |
|
70,60g |
|
1239*
|
420
|
| pe 12: |
891 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
50,19g |
|
45,83g |
|
64,87g |
|
1383*
|
492
|
| to 11: |
430 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
21,49g |
|
14,74g |
|
44,40g |
|
-
|
-
|
| ke 10: |
597 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
26,57g |
|
18,73g |
|
70,35g |
|
1348*
|
751
|
| ma 8: |
726 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
19,73g |
|
54,19g |
|
84,60g |
|
1214*
|
488
|
| su 7: |
398 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
7,37g |
|
5,39g |
|
74,77g |
|
-
|
-
|
| ti 2: |
475 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,67g |
|
16,49g |
|
53,41g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
451 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
26,74g |
|
22,06g |
|
29,68g |
|
-
|
-
|
| ke 26: |
416 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,88g |
|
27,02g |
|
36,18g |
|
-
|
-
|
| ti 25: |
1343 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
57,81g |
|
46,84g |
|
160,30g |
|
1085*
|
 258
|
| ma 24: |
749 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
33,47g |
|
24,13g |
|
85,13g |
|
1184*
|
435
|
| su 23: |
994 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
44,04g |
|
34,24g |
|
113,14g |
|
1213*
|
219
|
| pe 21: |
887 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
30,10g |
|
13,95g |
|
140,95g |
|
1246*
|
359
|
|
|
