Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| pe 31: |
1028 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,79g |
|
53,15g |
|
122,85g |
|
-
|
-
|
| to 30: |
1470 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
45,50g |
|
52,60g |
|
214,16g |
|
-
|
-
|
| ti 28: |
342 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
2,58g |
|
13,77g |
|
72,90g |
|
-
|
-
|
| ma 27: |
1135 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
25,94g |
|
43,41g |
|
186,10g |
|
-
|
-
|
| la 25: |
1553 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
63,25g |
|
75,60g |
|
183,96g |
|
-
|
-
|
| pe 24: |
538 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,17g |
|
24,29g |
|
84,41g |
|
-
|
-
|
| to 23: |
919 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
16,33g |
|
62,57g |
|
141,21g |
|
-
|
-
|
| ke 22: |
955 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
31,89g |
|
28,99g |
|
143,01g |
|
-
|
-
|
| ti 21: |
775 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
27,57g |
|
33,70g |
|
99,19g |
|
-
|
-
|
| su 19: |
2127 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
48,36g |
|
89,17g |
|
253,13g |
|
-
|
-
|
| pe 17: |
775 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
27,66g |
|
52,10g |
|
98,64g |
|
-
|
-
|
| to 16: |
1112 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
31,97g |
|
65,56g |
|
143,37g |
|
-
|
-
|
| ke 15: |
1127 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
42,81g |
|
71,45g |
|
119,85g |
|
-
|
-
|
| ti 14: |
1122 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
34,21g |
|
44,77g |
|
174,50g |
|
-
|
-
|
| ma 13: |
800 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
29,90g |
|
24,20g |
|
108,84g |
|
-
|
-
|
| su 12: |
1548 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
60,02g |
|
60,09g |
|
196,99g |
|
-
|
-
|
| la 11: |
302 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
18,38g |
|
17,81g |
|
31,91g |
|
-
|
-
|
| pe 10: |
745 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,94g |
|
36,44g |
|
105,11g |
|
-
|
-
|
| to 9: |
1061 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
16,09g |
|
63,21g |
|
168,71g |
|
-
|
-
|
| ke 8: |
1271 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
30,10g |
|
62,85g |
|
197,68g |
|
-
|
-
|
|
|
